Wednesday, July 01, 2009

AMRAP (As Many Reps As Possible)

AMRAP wall balls in 3 minutes - 20#/14# to 10 ft
rest 6 min
AMRAP HSPU in 3 minutes
rest 6 min
AMRAP Row Cals in 3 minutes
post total reps/score to comments(i.e. 85+55+65=205 as score)

MY RESULTS
WBS 91
HSPU 25
Row Cals 67
TOTAL = 183

I really surprised myself on WBS getting scoring 50, 20, 10,11 rep sets for 91 in 3 min AMRAP (As Many Reps As Possible). I do not have the best Karen time (150 WBS for time), but things are looking up! I am pumped.
HSPU were way off today, probably do to my big effort on WBS. I was shooting for 35-40 reps. HSPU are another hit and miss exercise for me.
A good days rest is what I need tomorrow, looking forward to that.

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