Tuesday, July 07, 2009

Presses and Pull-ups

WOD #1
Overhead Press 3-2-1
3 = 140#
2 = 145#
1 = 147# PB Tie
1 = 148# New PB
1 = 149# New PB
1 = 151# Fail
1= 150# Fail "oh so close"

150# is my December goal weight.....your mine!

WOD #2
3 sets of 15 reps Chest to Bar Pull-ups = All sets completed straight through

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