W-M-G Snakes and Ladders

For Loads:
Power Clean - take it up to a heavy and confident but not a PB single
rest 5 min
+
For Time;
1-10 ladder - clean and push press - 70% BWT
(1 rep, bar rests on floor, 2 reps touch and go/no stopping, bar rests on floor after 2 reps, 3 reps touch and go/no stopping...etc...to 10, you cannot rest bar at any position once you have started the reps)
rest 5 min
+
Skill Work:
10 snake extensions @ 4040; 4 sets; rest 90 sec b/t sets

RESULTS:
Power Clean = 205# Was not feeling energetic today after working in the yard all day long.
+
Ladder 1-10
I chose to do Power Clean to Thruster because of the no energy factor.
BWT today is 183#X.70=128# on the bar
I did 131# on the bar to make up for the no full squat clean...doesn't really make up for it, but I worked my butt off none the less.
TIME = 15:56
+
Snake Extention Video to come later today