Tuesday, July 28, 2009

Put it Overhead!


5 rounds for time;
5 shoulder press - 95#/65#
10 push press - 95#/65#
15 push jerk - 95#/65#
rest 15 min
skill work:
dead hang to inverted on rings - 50 reps
Here is a picture of my pal
Geoff Aucoin locking out a Clean and Jerk at this years CF Qualifier.
Hey who is that good looking guy in the back ;-)
Picture from OPT

My Result:

OH WOD = 13:44
+
Inverted Ring hangs: (warmed up with some Skin the Cats)
Love these! I am lucky because I get taught these cool moves by Katrina at gymnastics. The more I practice this movement the more I can control firing specific muscles. My abdominals were taking a beating, so I started to fire my lats more to be more of a synergist and could bust out more reps.

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