NANCY
5 Rounds for Time
400m Run
15 OHS 95# (Over Head Squats)
TIME = 13:52
Could not get warm today in warm-up, took a long time for OHS to feel proper.
Worked on some Ring Dips and Deadlift during warm-up as well.
I am happy with this time and want a new goal of 12:52.
All OHS were straight through with no rests. If I juice up the run a bit more and keep a round pace of 2:30 I can make this happen.
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