Overhead Squats

OHS - find your 1RM, get there quickly; rest as needed b/t sets
rest 3 min
55% of 1RM OHS - 3 sets of 3; 1 min b/t sets
rest 1 min
70% of 1RM OHS - 4 sets of 2; 2 min b/t sets
rest 2 min
85% of 1RM OHS - 5 sets of 1; 3 min b/t sets
rest 3 min
+
30 sec db push press (30#/20#)/30 sec rest with arms locked out and DB's overhead x 3 sets for total reps; db's can NEVER rest below shoulder height once the first db push press is started; if you have to rest on shoulders in rest; note your rest

MY RESULTS

OHS 1RM = 185# felt easy, but was runnung short on time.
55% = 105lbs 3x3reps
70% = 130lbs 4x2reps
85% = 157lbs 3x1rep
+
3 Rounds of 30# Push Press (did these half right)
Scatter brain today:
did 30/28/27 reps holding with front rack = 85