Sunday, June 21, 2009

TRIPLE BURGER

#1:for total reps:
Dead Lift 2x BWT amrap
rest 2 min
AMRAP Chin Ups
rest 2 min
AMRAP Squats in 60 sec
rest 2 min
AMRAP Chin Ups
rest 2 min
AMRAP Squats in 60 sec

WOD#1
BWT=182# / DL=365# = 7 reps
Pull-ups = 39
Squats = 61
Pull-ups = 35
Squats = 60
TOTAL = 202

#2:4 rounds for time;
10 HSPU
20 burpees
Run 400 m

TIME: 16:34

#3 for time;
155# power clean x 15
5 muscle ups
155# power clean x 12
5 muscle ups
155# power clean x 9
5 muscle ups
155# power clean x 6
5 muscle ups
155# power clean x 3

TIME: 8:30

post score of #1, and times for #2 and #3
dead lift cannot rest on ground once started, you may rest at top, must be touch and go repschin has to break vertical plane of bar at top for chin upssit to D ball if you got one for squatsarms at full extension at top and bottom of muscle upships must come to full extension at top of cleanworkouts can be done in any order and timelines BUT they have to be completed within Sunday in order to qualify for the prize of...a free VMG (newest multi vit/min/greens formula i have created) for both male and female top spots...if individuals with lowest times for 2 and 3 do not win # 1, i'll be happy to give the #1 winner both male and female a VMG as well...good luck
RESULTS:

WOD 1 SCORE = 202
TIMES
WOD 2: 16:34
WOD 3: 8:30
TOTAL = 25:04

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