In the order you choose...all wod's must be completed by Thursday PM
Workout 1
for time;
100 reps - SA alternating DB squat snatch - 40# DB
TIME = 9:34 (this was my 4th WOD, 2nd of day 2)
Workout 2
3 rounds for time;
Row 350 m
21 SDLHP - 95#
30 chin ups
TIME = 14:10
(This was my 3rd WOD, 1st of day 2)
Workout 3
Run 1K four times for total working timeno more than 20 minutes rest b/t sets, no less than 5 minutes
TIMES & Rest Times
1.) 3:18 (5min rest)
2.) 3:23 (8min rest)
3.) 3:32 (6min rest)
4.) 3:20 (20min rest)
TOTAL TIME = 14:43
Workout 4
10 rounds for time;
5 chin ups
10 push ups
15 squats
TIME = 5:47 (This was my 2nd WOD of day 1)
Workout 5
for time;
50 double unders
25 knees to elbows
30 box jumps - 20"
35 KBS - 1.5 pd
25 push up burpees
50 double unders
TIME = 5:39 (this was my 1st WOD of day 1)
Winner of total time of 5 workouts receives a free 45 minute biosignature modulation consultation including lifestyle, nutrition and supplementation from OPT
WOD 5 video
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