ACTION CHALLENGE STARTS TOMORROW

3 rounds for total reps;
45 sec "cousins" - 20#/14#
15 sec rest
45 sec R arm KB turkish get up - 1.5pd/1pd
15 sec rest
45 sec prisoner back extensions
15 sec rest
45 sec L arm KB turkish get up - 1.5pd/1pd
15 sec rest
45 sec triple unders
15 sec rest

post total reps completed to comments
cousins = med ball touching floor overhead lying on your back under wall ball area, sit up with momentum carrying yourself into a squat position with med ball in front rack, and from here throw 10 ft to wall ball marker, catch ball in a full squat and in doing so fall backwards into lying with ball overhead, repeat sequence
TGU - starts on back, reps end on back, no 1/2 reps
BE's - hands interlocked behind head and elbows out wide at all times
TU's - if rope does not pass through 3 times, its a double and DOES NOT count

REP SCORE BREAKDOWN:
Cousins: 10/9/8 = 27
RTG: 5/4/4 = 13
BE: 40/41/40 = 121
LTG: 4/3/3 = 10
TU: 7/6/6 = 19
Total: 190

Fun WOD. My gym was friggen hot today, sweat like crazy. I love it when I see my sweat flying all over the place when I am training! Good Times!
Prisoner Back Extentions were crazy tough. They definately put a small hinderance into my Left Arm turkish-Getups.

My ACTION CHALLENGE starts tomorrow!!! I am very excited about this event and can't wait to see my clients and fellow CrossFitters that made the trip from out of town kick some friggen butt!!! Bring out your friends and family down to Dave Elton Park 6th ave North, drive all the way down to Saint Patrick's Cemetary, look to the left and you will see the tents and equipment set up.