Hey all, just got back from Edmonton/Calgary trip.
the WOD for the Challenge was:
As many Rounds in 15min of:
10 Chest to Floor Push-ups
15 Power Cleans 95# men / 65# women
ROUNDS: 11+12reps
This placed me 4th overall, 4 reps out of 3rd.
I left it all on the floor and in the process found some great lessions to learn from. Great trip, great people!
Pretty tired right now as I also trained today at OPT in Calgary. I will post that workout later.
I have a video of the ICC Challenge that I will post up as well when I get more energy.
Need to refuel and relax.
Here are the ICC Results:
MEN'S RESLUTS
Name Score
Erik S 12 +10
Kurt M 11 +21
Bobby K 11 +16
Chad B 11 +12
Dave D 11 +5
Graham Hanah 10 +20
Cam B 10 +19
Chris M 10 +17
Brian C 10 +12
Auty B 9 +16
Aaron C 9 +10
Chad W 9 +10
Steve B 9 +9
Kevin C 9
Darron B 9
Brett G 8 +19
Dustin M 8 +17
Graham Ho 8 +10
Chris H 8 +7
John B 6 +19
Greg P 6 +13
Mark Ch 5 +12
Mick G 5 +11
WOMEN’S RESLUTS
Name Score
Andrea K 9 +23
Becky H 9 +22
Elizabeth H 9 +7
Christa W 9 +3
Lisa D 9
Brieanne R 8 +21
Suzanne B 8 +3
Natasha N 8
Sandra D 8
Meaghan B 7
Tania M 7
Jenny H 7
Karen O 6 +14
Tala 6 +8
Justine I 10 +11 (Scaled)
Lauren I 8 +13 (Sc)
Tara 7 +23 (Sc)
Jen Ch 5 (Sc)
2 comments:
hey action
brother, all 3 of us from calgary had a blast meeting you and eric and i considered it a honour to compete against a real fulltime crossfit monster!!! see you in a few weeks!
funbobby
Hey Bobby! Great job at the Challenge; that goes to all three of you.
Thanks for the kind words on OPT's site.
Can't wait for you to kill it at my Challenge.
See you soon, keep up the hard work!
Action
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