Front Squat 3RM
+
Snatch 2RM (I will post video of this later)
+
1 set - Max Reps - Chest to Bar Pull Ups
combine load for highest 3 in front squat, highest 2 in snatch and max rep pull ups in your one and only set; that is your score; take as many sets as needed to get squat 3RM and snatch 2RM(i.e. 255+145+50=450 as your OPT "3")
MY RESULTS
FSQ 215#
Snatches 145#
C2B Pull-ups 27
TOTAL 387
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