13 weeks out and on point💪 for my IDFA pro show👊 Not bad for a 40 year old dude hey babe @katrinabrandt429 😜 Excited to see how my body has progressed after taking almost two years off to improve my physique and bring a better overall package to the stage. Keep training hard everyone 🔥 #chadaction #actionconditioning #actionkitchen #abs #prep #idfa #muscle #bodybuilder #physique #ripped #fitat40 #fitness #offseason #gains #pro #natural #goals #motivation #transformation
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