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Thursday, April 30, 2015
Just laying here watch some night time TV and look at my arm!!! BAM💥 those prep veins, paper skin coming through 💪💥 #chadaction #actionconditioning #prep #bodybuilder #idfa #veins #paperskin #jacked #ripped #freak #pump #fitat40 #physique #fitness #buff #arms #consistency #hardwork #dedication #bicep #tricep
Was craving chips the other night big time! Deep in my prep right now and my fat grams are not high to have real chips. So I used my #tFal and pop corn dill pickle seasoning with some sea salt and they turned out not bad at all...good enough👌 This little batch was about a bag of chips worth at 62g carbs from russet potatoes and dill seasoning count. Instead of using oil I used Pam spray to keep fat super low. #chadaction #chips #macros #manbowl #iifym #dillpickle #bodybuilding #physique #fitat40 #cravings #fitness #idfa #teamaction #actionkitchen #actionconditioning
Tuesday, April 28, 2015
Great session tonight in our Brandt's Booty Beauties class. What a great booty workout with the big bay door open and enjoying the weather
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Thursday, April 23, 2015
Only had carbs left tonight so I used 210g Wild Frozen Blueberries🍇 + 2 tbsp Low Carb Smuckers Raspberry Jam to hit my remaining 32g carbs. I heated the blueberries for just a tiny bit to keep some still frozen and have some warm.....soooo good! Reminded me of picking Huckleberries as a kid and coming home with blue stained lips and half a bucket of berries😜 #chadaction #actionkitchen #actionconditioning #berries #blueberries #jam #manbowl #prep #bodybuilder #physique #fitat40 #fitness #foodie #food #fruit #macros #iifym
#throwbackthursday to when your coaches, Chad & Katrina met the popular Rob & Dana Linn Bailey at the 2014 Olympia!
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Wednesday, April 22, 2015
New💥 prep training video is live for your learning and viewing pleasure💫 In this video: ✨my IDFA pro show update ✨a few of my PreHab warmup exercises for glutes & hips ✨lower body deload workout ✨info on the products I am using; Knee Caps (sleeves) by Rock Tape & My Nike dry fit camo tights💥 love these items! #chadaction #actionconditioning #rocktape #nike #idfa #bodybuilder #physique #fitat40 #fitness #glutes #quads #hamstrings #squats #exercise http://ift.tt/1bvI62D My YouTube channel @chadaction
Tuesday, April 21, 2015
We have a couple spots open in our Brandt's Booty Beauties Classes. Either Tuesdays 7-8pm or Thursdays 7-8pm. Pro-rated fee is $105 (10 classes remaining). This is our popular targeted training class that focuses on your glutes, hamstrings, legs and abs. To register, please email us at info@actionconditioning.ca
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Monday, April 20, 2015
I wanted you peeps to see that the majority of my meals look like this👌Daily I have a goal to hit my fiber and micronutrients first before going into flexible eating mode💥 Do I always go flexible everyday...nope, only when I feel like it as I believe it is unrealistic to limit yourself from foods. Limiting yourself from specific foods creates a "diet feel" approach 👎I find those who use this approach, placing limits on food can find themselves in full binge eating mode wrecking more than just their "diet" plan!!! 👎👎 So be flexible peeps and stop stressing so much, keep track of your food, learn and progress! #chadaction #actionkitchen #actionconditioning #eatandtrainlikeapro #teamaction #macros #iifym #foodporn #foodie #food #fiber #flexible #eating #micros #idfa #bodybuilder #physique #fitat40 #fitness
7 Proven Ways to Achieve Better Success 1. Increase your confidence by taking action. Taking action improves one's belief in one's ability to succeed. 2. Broaden your definition of authenticity. 3. Improve your social skills. Learn to ask questions and increase your knowledge from the responses. 4. Resist temptation. 5. Demonstrate long-term passion and perseverance towards your goals. 6. Embrace a "growth mentality". Embrace challenges, learn from criticism, persevere against setbacks, and reach higher levels. 7. Invest in relationships.
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Sunday, April 19, 2015
Hey peeps my latest Coach's Cardio "Relentless" video is up for your viewing and learning pleasure👍 In this video I chat about how I am doing my cardio - current prep progress - my thoughts on if you are ready to do a show - plus be RELENTLESS towards your goals and RESPECT yourself👊 http://ift.tt/1P12nv0 #chadaction #actionconditioning #teamaction #bodybuilder #physique #fitat40 #fitness #idfa #cardio #coach #prep #stage #contest #ripped #showready #HIIT #LISS #MISS
Saturday, April 18, 2015
Froyo Rice Crispy Waffle Cone🍦 This was a tasty little treat on refeed day, but this is it for IIFYM refeed day as I have only veggies, fiber, fruits and meats left to eat up now👍 Doing it right peeps👌 Macros F8g C72g P6g 🌟 #chadaction #actionkitchen #actionconditioning #waffle #icecream #froyo #cone #refeed #macros #iifym #idfa #bodybuilder #physique #fitat40 #fitness #foodporn #foodie #food #teamaction #prepcone
Homemade Prep Refeed Pizza Per slice: F4g C20g P20g🌟 I had 5😁 and we made 8 slices🍕 Today is my glorious and hard earned....I will say that again "hard earned" refeed day of peace😎👌👊 Ingredients💥 White flour...yeah I said white and enriched OMG...get real! Pizza sauce Mushrooms Peppers Chives Ham Chicken Tomato Thin sliced pepperoni 1% low fat cheese The rest of this awesome za went to my hottie pregnant wife...she loved it😍 #chadaction #actionkitchen #actionconditioning #eatandtrainlikeapro @katrinabrandt429 #macros #iifym #idfa #pizza #preppizza #lowfat #cheese #bodybuilder #physique #fitat40 #fitness #foodporn #food #teamaction
Friday, April 17, 2015
Thursday, April 16, 2015
My continued prep supplement use; today my night time testosterone support, estrogen prevention and recovery stack!! @sdsupplements 👌. DAA: this stuff rocks to help naturally bring testosterone levels up! DIM: if you suck at eating the beneficial estrogen sucking cruciferous veggies kale, broccoli, cauliflower, Brussels sprouts and cabbage then DIM can help you! DIM helps battle estrogen pooling in both men and women, keeping E levels in check. 👍what I notice most in my clients and myself is the estrogen sights, hips, butt, thighs all get tighter👊 ANTI-A: another great product to help block the aromatase enzyme and prevent and abundance of estrogen pooling! Plus this has a nice testosterone support with the added zinc💪 @pharmafreak 💥 TEST FREAK: love this product to put me to deep sleep like a baby! Zinc and Magnesium🔥 Testosterone support stack🔥 Estrogen support stack🔥 🌟when I wake up peeps I am fully regenerated and ready to take on the day, plus excited about training! If you are not resting and excited about training then there is something up with recovery so get on it 👊👍 I do take other vitamins as well but I wanted to point you in two directions with the companies I really like right now to help those who need it out😃 #chadaction #actionconditioning #teamaction #supplements #testfreak #dim #daa #estrogen #testosterone #natural #bodybuilder #physique #repair #ripped #regenerate #sleep #supplements @actionconditioning @bodybybrandt
Sunday, April 12, 2015
Taking the PrepCake to the next level 👏Prep Cake Chocolate Pudding Chocolate Chip Burger💥🌟🔥 OMG this hit the spot tonight big time😜Ingredients: 1 cup 1% milk 30g Kaizen vanilla Whey protein 1 cup fat free Choc Pudding 35g buttermilk pancake mix 15g chocolate chips 3 tbsp walden farms syrup 😍You have to try this out! I need a sweet name for this👍 enjoy! #chadaction #actionkitchen #prepcake #prepburger #actionconditioning #pudding #chocolate #burger #macros #manbowl #mancake #iifym #bodybuilder #idfa #physique #bikini #fitat40 #fitness #cake
Saturday, April 11, 2015
Thursday, April 09, 2015
13 weeks out and on point💪 for my IDFA pro show👊 Not bad for a 40 year old dude hey babe @katrinabrandt429 😜 Excited to see how my body has progressed after taking almost two years off to improve my physique and bring a better overall package to the stage. Keep training hard everyone 🔥 #chadaction #actionconditioning #actionkitchen #abs #prep #idfa #muscle #bodybuilder #physique #ripped #fitat40 #fitness #offseason #gains #pro #natural #goals #motivation #transformation
I love seeing my female clients crushing weights💪🌟 They have all improved their technique and physiques in a positive way from lifting the big three Bench, Deads, Squats👌👊 Ladies you want a booty, nice shoulders, wicked back....lift baby lift! #chadaction #actionstyle #actionconditioning #lift #liftingladies #weights #deadlift #benchpress #squats #squat #booty #bodybuilder #bodybuilding #fitness #bikini #physique #sculpt #curves #builtataction
Wednesday, April 08, 2015
OMG this prep cake was a gooder👌 This is about half the size of the last chocolate prep cake I make, but this one was easier with no dextrose or cocoa powder just Vanilla whey by Kaizan and Aunt J's butter milk just add water💥 topped with light cool whip and Walden Farms sugar free calorie free syurp🌟 Soooo good! You guys have to try these prep cakes out!!! #chadaction #actionkitchen #actionconditioning #prepcake #prep #bodybuilder #bodybuilding #physique #fitat40 #fitness #food #cake #mancake #manbowl #iifym #kaizan #idfa #whipcream #foodporn #foodie
Emperor Sith Lord cardio face; when you look down, are only halfway done and have been hammering out HIIT intervals like a boss👊 Get it done👊 #chadaction #actionconditioning #cardio #sweat #starwars #emperor #sith #bodybuilder #physique #fitness #fitat40 #idfa #hiit #stepper #prep #ripped #buff #darthchad #goals #hooddie #jedi
Coach Brandt's Fitness Tip of the day: after you have trashed your legs with a great workout, use your shower curtain like a rope to help lower you to and off the toilet👍 Tip two: make sure it is securely fastened to the wall first!!! #chadaction #legday #legdayproblems #doms #actionconditioning #quads #sore #toilet #training #bodybuilder #physique #lift #squat #deadlift #poop
Tuesday, April 07, 2015
The Plan💪 TIP: if you find yourself emailing your coach on check-in day a bunch of excuses, saying, "why is it not working?". Do yourself a favour, first ask yourself are you doing everything according to plan? If not, you answered your own question! As coaches we have a plan for you to execute to the best of your ability. 💥From this individualized plan coaches get vital information on how your body is responding. If being untruthful with check-ins, how is your coach going to get truthful information to progress and guide you forward to your goals? Stick to the plan, be a team player with your coach and success is around the corner👍#chadaction #actionconditioning #plan #goals #dedication #determination #desire #excuses #work #motivate #bodybuilder #physique #fitat40 #fitness #ripped #buff #muscle #prep #champ #change #transformation #coach
Monday, April 06, 2015
🔥Love this Vanilla pudding by Jello! Helps a lot during prep and makes a lot as well👍 I used the entire package and 1% milk 👊 Brewing up some sweet ideas with this pudding, so give a FOLLOW and stay posted😃 👍👏 Thank you to all who have commented and followed these past few weeks....I will keep things rolling👍 #chadaction #actionkitchen #actionconditioning #pudding #jello #macros #prep #manbowl #iifym #bodybuilder #idfa #natural #physique #fitat40 #fitness #foodporn #food #muscle
Sunday, April 05, 2015
Was craving pizza tonight so we decided to make our own low fat option as my macros are only 50g fat for the day right now in prep. Found some low fat -Swiss cheese -Pepperoni sliced really thin (helps a lot!!) -Low fat ham -Unico Authentic sauce -Flour -Mushrooms Each slice's Macros: P 9.8G C 18.6g F 4.75g I had 5 slices and my wife had 3😘 Believe it it not this was pretty good!!! My met rate is so reved up right now 🔥 I could of devoured 12 more slices! But I hit macros and stopped👌 ✨calculations above are using the "quick add" on myfitnesspal. I made this quick add up using each macros individual caloric gram amount P4cal, C4cal, F9cal per gram....then you just alter the amounts to your specific grams👍 🌟doing this really helps when in a quick fix and you don't know your exact macros, but have a rough estimate from past experience. Additionally calculating your homemade food's portion sizes...all to help dial things in tighter👍 #chadaction #actionkitchen #actionconditioning #macros #pizza #lowfat #food #cheese #iifym #prep #idfa #myfitnesspal #bodybuilder #physique #fitness #fitat40
Saturday, April 04, 2015
Struggling? You have the power to make a change in your life any day you like. Now make goals, stick to those goals with an unwavering belief of achievement, dedication, desire and determination! It is up to you, be honest with yourself and go for it! #chadaction #actionconditioning #builtataction #motivation #effort #believe #change #champ #desire #determination #dedication #bodybuilder #idfa #actionstyle #fitat40 #work #fitness #physique #ripped
Friday, April 03, 2015
Easter Weekend, up in Calgary at the in-laws and just smashed an upper body pull workout at the YMCA👊💪 Being in contest prep and away from the comfort of home can be tough, but if you have goals and a coach helping you out, you work your ass off to bring your best package to the stage! Stay on point and focused no matter if it is a holiday...you got goals damit 👍 #goals #chadaction #actionconditioning #builtataction #eatandtrainlikeapro #idfa #training #pull #body #bodybuilder #physique #fitat40 #fitness #jacked #buff
Thursday, April 02, 2015
BAM💥guess what finally came in the mail from my most AWESOME birthday present ever from my wife @katrinabrandt429 ? Our Olympia DVD's 🌟 I am excited about getting a closer look after judging the shows from our seats, to see even more detail these guys and gals brought to the stage😜 Thank you again babe😍 #olympia #50yearolympia #bodybuilding #physique #bikini #fitness #212showdown #ifbb #flex #muscle
Wednesday, April 01, 2015
Just made my coach's Prep Cake he made up! Yeah I ate the entire cake and I have macros left over! This cake came out pretty huge as I used double portions of cake mix and protein powder. This was chocolate Kaizan whey powder and butter milk, just add water mix, then the cocoa, dextrose and not listed is the Light Cool Whip and Walden Farms calorie free Carnel syurp👊 💥 All you on macros have to try this out. Type in YouTube search for Jeff Alberts Prep Cake for video🌟 Well do coach! #chadaction #actionconditioning #prepcake #prep #cake #macros #iifym #bodybuilder #physique #syrup #whipcream #fitat40 @actionconditioning #mancake #manbowl #kaizen @kaizennaturals #idfa
New Coaches Cardio video is up for your learning and viewing pleasure:-) http://ift.tt/1GNC6hd Topics in this video: - Why am I making Vlogs? - My contest prep update - Fan email questions answered: creatine, versa grips, weekly caloric averages - Vow to myself: why am I doing this? - Being young and reckless: Why most young novice bodybuilders and gym members seeing no progress and how to change that! *If you have a question about training you would like some help with please ask away. I do my best to personally email you back and I choose the questions to be placed on video. Send questions via email: chadbrandt8@gmail.com Instagram: @chadaction Twitter: @chadaction Facebook: @chadaction #actionconditioning Action Conditioning #builtataction #cardio #chadaction #versagrips #myfitnesspal #calories #macros #iffym #bodybuilder #physique #natural
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