Wednesday, December 31, 2014
We've had UNBELIEVABLE response for our Brandt's Booty Beauties Class starting January 13! The class is over 60% SOLD OUT in 24 hours! Brandt's Booty Beauties is a 60 min targeted training class focusing on building that sexy booty. We aim to lift, firm, tighten, and tone the legs and boot-ay. Bikini season will be here before you know it and we want to help you look and feel more confident this season! Sign up online and avoid disappointment! http://ift.tt/13JJ4DF
Tuesday, December 30, 2014
What kind of thinker are you? By changing how you think with specific situations a lot of progress can be made 💪 👌Look for the positive in all situations to help you grow and progress.....especially in the health and fitness relm👍 Mentally beating yourself up is not progress! One must look for the WHY....why is this difficulty here? Be your own detective, in most cases the answer is already known, the trick is accepting that solution and turn it into an opportunity🌟 #chadaction #actionstyle #actionconditioning #builtataction #teamaction #TeamBrandt #opportunity #positive #thinker #bodybuilding #bodybuilder #bikini #physique #train #transform #noexcuses
Saturday, December 27, 2014
Thursday, December 25, 2014
👍Mini Pizza Round Chips👌 my little recipe for an Christmas appy. Pizza sauce, olives, mozzarella, baked round chips, broil these up and away you go👊 #actionconditioning #chadaction #tostitos #chips #rounds #snacks #food #pizza #macros #iifym #appy #treat #builtataction #teamaction #teambrandt #eatandtrainlikeapro
⛄️Merry Christmas From the Brandt's 🎅 and Ho Ho Holy $hi# did I just crush legs👍💥 a little present to myself 🎁 We hope you all had a great Christmas and a HUGE Thank You to all our kick ass #teamaction clients and coaches who have helped make #actionconditioning what it is today! We are very Grateful🌟 #actionmaniacs #teambrandt #gym @actionconditioning #bodybuilder #bikini #physique #clients #grateful #gratitude #legday
Tuesday, December 23, 2014
Monday, December 22, 2014
Sunday, December 21, 2014
Why I am I dressed up so nasty yet dashingly sophisticated? I have 5 of my good friends turning 40 this year so I wanted to give them something cool. I decided on a nasty mustash and a sophisticated old school look photo that we could all be in and look back on....like the Whisky guys in that commercial. So for the past 4 weeks I grew out the stash and then used Just for Men to get it darker to top it off....man I looked creepy!!! Last night all the boys got together and we got some sweet pictures together and had a ton of great laughs!!! Can't wait to pick our best one! Thanks for playing along fellas!! #chadaction #bestfriends #pictures #mustash #stash #hair #pals #suits #handsome
😜our Action Gear is here🔥💥 we picked it up in Cslgary last night and it will be ready on Monday for pick-up👌 Hoodies are so warm! Sweats a perfect fit! Katrina lives the leggings and they fully pass the squat test💪 #actionconditioning #chadaction #actionmaniacs #teamaction #teambrandt #gear #clothes #hoodies #leggings #sweats #logo #bodybuilder #physique #bikini #fitness #workout
Friday, December 19, 2014
HUGE GIVEAWAYS TOMORROW!!! The 100 dollar Action Cash giveaway will happen tomorrow at the FREE Saturday Strength and Conditioning at 12noon!!!! Show up, bring a friend and be entered to WIN! PLUS Keebo Sports Supplements Lethbridge and or very own Natural Pro Bodybuilder Chad Brandt will be handing out supplement samples, plus letting you taste some pre workouts, BCAAs and protein powders!!! Show up early at 11:30am to get your samples!!!! PLUS Nassir from Keebo will be giving away: - Tshirts - 8 BCAA DNA supplements by Magnum - Shaker cups Do Not Miss This Workout!!! #actionmaniacs #keebo
Thursday, December 18, 2014
The response has been amazing!!! Are you ready to take our 90 day ACTION TRANSFORMATION CHALLENGE? 2015 is shaping up to be amazing! 3 coached resistance training workouts per week, 3 H.I.I.T Programmed Workouts per week, Nutrition Seminar, Nutrition Program, Gym Membership, Unlimited Email Guidance/Support from your Coach, and RESULTS!! Last session we had some of our biggest inches and weight lost to date! Spots in our January session are filling up VERY fast! To accommodate the outstanding response, we've added another class MWTh 5-6pm. REGISTER NOW to avoid disappointment! http://ift.tt/1pazDnW
Just a taste of the H.I.I.T Group Conditioning class this morning!! Way to kill it ladies!!! Don't forget our Unlimited Group Conditioning Pass is on sale for 25% off until Saturday!! Train for as little as $2.50/class!! Visit http://ift.tt/1kg2GWH Or at the facility 1602-3rd Avenue South Across from Moxies!!
Monday, December 15, 2014
I Choose💪👍👌 to believe in myself to have an unwavering desire to achieve What do you choose? #actionstyle #actionmaniac #actionconditioning #builtataction #train #transform #a90 #bodybuilder #physique #bikini #fitness #choose #manifest #believe #achieve #desire #dedication #devotion #muscle #chadaction
Sunday, December 14, 2014
YOUTH PROGRAMS! Our Winter 2015 Schedule has been set! 10 week session running January 14 to March 21, 2015! Action Kids (for youth 6 to 9 years) Wednesdays 5-6pm OR Saturdays 10-11am Register here: http://ift.tt/1ssaNiA Action Teens (for youth 10 to 15 years) Thursdays 6-7pm Register here: http://ift.tt/1w7hewN
Saturday, December 13, 2014
Friday, December 12, 2014
Coach Linda is challenging everyone to do the 12 Days of Christmas Workout! Check out below for each day's activity and post back here every day to confirm you completed it! Better yet - post a picture or video of the workout - would love to see a ton of day 12 workout videos!!! Remember each day you must do the exercise of the day and the day before, and the day before that, etc. - just like the Christmas carol!! Add these to your daily workout routine and have fun!! 1st Day of fitness: 1 minute plank 2nd Day of fitness: 2 jump squats 3rd Day of fitness: 3 bridge teepees 4th Day of fitness: 4 burpees 5th Day of fitness: 5 star jumps 6th Day of fitness: 6 push ups 7th Day of fitness: 7 mountain climbers (per leg) 8th Day of fitness: 8 sumo squats 9th Day of fitness: 9 chair dips 10th Day of fitness: 10 tuck jumps 11th Day of fitness: 11 crunches 12th Day of fitness: 12 lunges (per leg)
Thursday, December 11, 2014
Wednesday, December 10, 2014
Monday, December 08, 2014
Action 90 Transformation SUCCESS! Congratulations to Sandra Halverson for losing Cindy also placed 1st in the Top Female Transformation Category! Sandra saw a huge change in her physique, but she also made significant performance improvements as well. Some of these improvements include: - Max Static Chin Up Hold: 0 sec (day one), 7 sec (day 90) - 1 min Squats: 30 (day one), 43 (day 90) - Max Hanging Knees to Hips: 17 (day one), 34 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Sandra and hundreds of others, visit http://ift.tt/1pazDnW OR call 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Cindy Veluw for your amazing body composition change! We can see that 6-pack starting to peak through! Cindy also placed 2nd in the Top Female Transformation Category! Cindy not only changed her body composition (down fat mass and increased lean mass), but she made significant performance improvements as well. Some of these improvements include: - 1 min Pushups: 0 (day one), 21 (day 90) - Max Static Chin Up Hold: 7 sec (day one), 40 sec (day 90) - 1 min Squats: 33 (day one), 52 (day 90) - Max Hanging Knees to Hips: 15 (day one), 25 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Cindy and hundreds of others, visit http://www.actionconditioning.ca/a90.cfm OR call 403-381-1313
Sunday, December 07, 2014
Couple of reminders for this week: - Clothing orders (accompanied with payment) are due Monday, December 8th! - PARENTS NIGHT OUT on Friday December 19th 5:30-9:00pm! Register your kids at the facility before December 17 to secure their spot. They get to participate in activities, games, and more while you do your last minute shopping, gift wrapping, or just enjoy the evening to yourself. Cost is $15/child - Space in our January to March 2015 Action 90 Transformation program is filling up fast! Secure your spot before it's sold out! Price increases December 20... don't be disappointed! - Give the gift of fitness! $100 fitness gift certificates for $85 now until December 20. Gift certificates can be used towards any fitness or nutritional services!
Friday, December 05, 2014
Tuesday, December 02, 2014
Who remembers this cereal from your childhood days👌I only remember C3PO's box, never got those other great boxes! I do remember that this cereal cut the shot out of my mouth, tasted like 3 different other kinds of cereal from Captain Crunch to Mr T cereal LOL 😜 I also remember the had cut out masks on the back and my brother would wear it all day! Ah the good'ol days😘 #starwars #cereal #kids #iifym #brothers #family #skywalker #c3po #stormtrooper
Got an email today asking me to post a picture of my prepped work meals. Today is a non weight training day for me, but I do 1 hour of physique regeneration that involves: rolling, mayo facial release, active isolated stretching, finishing with my yoga routine😜 My meals at work are: 2 high protein, higher fat meals with veg and 1 meal that is higher carb and lower fat with veg that I eat after regeneration👍 2 meals of steak, broccoli, sweet potato. 1 meal of hot sauce chicken, rice, broccoli. Pretty easy to do and maintain👌 remember it is up to you and only you to put the plan into action and earn those results 👊 #builtataction #chadaction #actionmaniacs #actioncoaches #actionconditioning #macros #iifym #food #fitness #regeneration #yoga #rolling #dedication #prep #progress
Monday, December 01, 2014
Holiday Clothing Orders are here!! Order forms are at the gym. This year we have: - American Apparel Laddies Workout Leggings (NOT see-through) - Russell Sports Unisex Pullover Hoodie - Russell Sports Unisex Jogger We are also taking online orders for our out of town clients! Email info@actionconditioning.ca for more details!
I love getting autographs from my clients 💪👊👍 Super proud of my good friend and #fit@40 client Rajesh! This dude has done the Spartan Trifecta and then some more races in the good'ol USA! Awesome!!! I love my job💥 #actionmaniacs #actionconditioning #builtataction #spartan #trifecta #run #adventure #race #clients #friends #autograph #fitness @actionconditioning
Saturday, November 29, 2014
Action 90 Transformation SUCCESS! Congratulations to Colene McCuaig for losing 24 pounds and 30 inches! Colene also place 3rd in the Top Female Transformation Category! If YOU want more information on our Action 90 Transformation Program that helped Colene and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Heather Bursaw for losing 30 inches. Heather also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: Static Chinup Hold: 0 sec day one, 10 sec day 90 1 min Bench Dips: 21 reps day one, 32 day 90 1 min Situps: 21 reps day one, 32 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Heather and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Friday, November 28, 2014
Action 90 Transformation SUCCESS! Congratulations to Anne Ross for losing 25 inches and 22lbs. Anne also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. She increased her metabolic testing numbers by 119%, indicating improvements in her strength and cardiovascular capacity. If YOU want more information on our Action 90 Transformation Program that helped Anne and hundreds of others, visit http://ift.tt/1kg2GWH OR call 403-381-1313
Action 90 Transformation SUCCESS! Congratulations to Kim Graham for losing 26.5 inches and 30lbs. Kim also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: 1 min Squats: 27 reps day one, 47 reps day 90 Static Chinup Hold: 0 sec day one, 11 sec day 90 1 min Situps: 21 reps day one, 35 day 90 1 min Pushups: 16 reps day one, 35 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Kim and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313
Congratulations to all of our recent Action 90 Transformation and Action 90 Achieve graduates and top award winners. Each of these clients began their journey with motivation. Motivation to build new habits on their way to a stronger, healthier, and trimmer life. We would like to recognize our Top Achievement Winners for November 2014... MOST IMPROVED 1. Heather Bursaw 2. Anne Ross 3. Kim Graham Honorable Mention - Candi Percy, Jordon Mackinnon TOP MALE 1. Shahdi Henein TOP FEMALE 1. Sandra Halverson 2. Cindy Veluw 3. Colene McCuaig Honorable Mention - Laura Houthuys, Heather Bursaw STAY TUNED FOR TRANSFORMATIONS SOON!
👍sweet Last Chance Workout today with my awesome A90T 9am ladies to finish off their 90 day program. HUGE results for this A90!!!Stay posted for all the great before and after photos and performance improvements!!!! Wanna drop some serious inches and improve your performance/fitness levels? Register now for January's A90 Transformation💥💥
Thursday, November 27, 2014
Nutrition Prescription Clients via Check-In days, I am writing everyone as a whole, and not calling anyone out here. Everyone has bad days in regards to nutrition, we fully understand that. So understand that there is no need to go into a full page email excuse on your check-in day explaining yourself. Simply tell us in a short email, “hey I had a couple bad days and got back on it finishing the week strong”. Your goal then is to minimize these bad days. Additionally, if you are checking in saying “I had a bad week”; (that means 7 days off the program) then, there are some questions to be answered here. Yes we understand life can get in the way like, if you had a family emergency and or were sick…we understand; so simply inform us saying, “hey not a great week, I will kill it next week”. No need for a full page explanation on why this happened, just the major concerns if any. The positive here is that you recognize that you fell off….now get back on the horse! *You better Check yourself before you Wreck yourself! **If the majority of your check-ins have you feeling any of the following: - making excuses as you write your check-in - writing down false information just to fill in check-in - not handing in full check-ins - while filling out check-in you feel like you dropped the ball again that week - not being honest with your coach Then you need to: First, you need to ask yourself if you are being totally honest with your coach and your check-ins. Second, you need to ask yourself if you are in this 100%! Thirdly, we need solid check-ins with great feedback, as this info is what we use as coaches to progress you towards your goals. If your check-ins are falsified or your effort is lackluster then ask yourself this; Does my effort match my goals? *We can give you the best plan prescribed individually for you…..it is up to you and only you to execute this plan and get some great results week in and week out!
Tuesday, November 25, 2014
Monday, November 24, 2014
Saturday, November 22, 2014
Friday, November 21, 2014
My original plan today at king of Trade's Midnight Madness was to get a Lethbridge Canes jersey to support our WHL home hockey team. My wife @katrinabrandt429 got this retro jersey for me earlier today while I was at work😄 thanks Babes I love it! The Canes may be hurting right now for some wins, but you have to support the guys👍 I hope I get the chance to train these kids in the near future and do my part for the Canes👌👊 #lethbridge #whl #hurricanes #canes #hockey #jersey #mancave #retro #junior #chadaction #trainer #coach
BAM!!! My wife trains the owners of King of Trade in town and they had their Midnight Madness sale and look what I scored!!!! Super stoked to find my fav team and player and a great deal!!!! The man cave is looking sharp😎 #midnigjtmadness #canucks #vancouver #linden #fan #nhl #jersey #chadaction #mancave
Wednesday, November 19, 2014
Sunday, November 16, 2014
Thursday, November 13, 2014
After our workout today at Oly club, Bayleigh and I had some extra fun finishing off her workout by pushing me on a sled with an extra 75lbs for 4 sets! Plus we then had some more fun with some piggy backs 💪💥😜 Bayleigh is getting some serious strength and nice wheels (aka quads) to boot👌 @bayflem11 #actionmaniacs #actionconditioning #weightlifer #olyclub #oly #lifting #coach #actioncoaches #builtataction #chadaction #clients #friends
I had the privilege of giving Andrew his photo shoot today at Action! Andrew is in our Program design and Nutrition prescription. We had a lot of great shots, these are just some of the unedited shots. Great work Andrew on your conditioning and hard work!!! Thanks for giving me the chance to shoot you. #builtataction #teamaction #actionmaniac
Wednesday, November 12, 2014
Double "what is under your shirt" post!!! Last week in Calgary my wife and I found this cool store in Northland mall with tons of comic clothing💥🌟 I have never been a hairy guy so this #chewbacca shirt was a must purchase👍 So today I am Chewbacca under my shirt all day and this is what's under my shirt right now👌👊 Hope everyone has a great training session today✨ #chadaction #darthchad #builtataction #actionconditioning #actionmaniacs #actioncoaches #idfa #starwars @starwars #shirt #whatisunderyourshirt #physique #bodybuilder #ripped #freak #rippedfreak
Tuesday, November 11, 2014
Bought my wife @katrinabrandt429 and myself some Chuck Taylor's today🔥 Love the mini positive boost you get with new workout gear👍👊 Great job today as well to all those #actionmaniacs who trained today at #actionconditioning 👍 Way to stay on point👌#builtataction #converse #chucktaylors #shoes #gear #gains #clothes #idfa #bodybuilder #bikini
Sunday, November 09, 2014
Saturday, November 08, 2014
Thursday, November 06, 2014
Wednesday, November 05, 2014
Monday, November 03, 2014
Sunday, November 02, 2014
Trained legs today @ RPE 8-8.5 in this snowy madness! My coach @mattjansen8 and I have been reinventing my back squat to target my quads more and get my lower back to quite down. (Always learning and trying to improve) On another note I was also telling my lovely wife who was just finishing her workout @katrinabrandt429 that I felt like a 40 year old gangster today LOL with my outfit:-) Yeah she liked it and that is what's important to me;-) Hope you all had a great workout today in the gym or shovelling sweet snow! #chadaction #actionconditioning #actionstyle #actionmaniac #legs #quads #hams #bodybuilder #idfa #teamaction #teambrandt #hats
When it dumps snow like it is today it reminds me of my B.C. home and all the fun we used to have playing in the snow and mountains. I still own and wear my Sorells from when I was a kid!!!! Still no leaks, warm, comfy and great memories👍 #chadaction #BC #winter #snow #play #sorells #snowboots #friends #kids #GTsnowracer #snowboarding #skiing
Saturday, November 01, 2014
Thursday, October 30, 2014
Wednesday, October 29, 2014
Tuesday, October 28, 2014
"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. If we do our best, we are a success. Success is the maximumutilization of the ability that you have." - Zig Ziglar
Don't know what to do or where to start? Do you like the idea of eating healthier, but have a hard time implementing or knowing just where to start? Let us help you reach your goals and take the guess work out of it!! Sign up for our Dialled in Meal Plans!!! Email info@actionconditioning.ca for more information and to book your consultation to get started!!!
Monday, October 27, 2014
Sunday, October 26, 2014
Saturday, October 25, 2014
Friday, October 24, 2014
Saturday, October 18, 2014
Good luck to all of #teamfitnesscanada competing in Montreal #Musclemania today💪 This great photo was taken by Marc-Andre Donato, on the same stage in Montreal where I took 3rd place🏆 I have some sweet memories from this show and better yet I made great friends! @bio3fitness #friends #coach #natural #buff #ripped #photo #bodybuilder #montreal
Hey ThankYou LinkedIn 👍 I did not know this! 5 years is pretty cool 👏👏 Thank you to all our #actionmaniacs our #teamaction #actioncoaches and all who have helped to make this happen 👏👏💪💪 onward and upward to another 5✋#actionconditioning #gym #builtataction #owner #business #anniversary #clients #grateful
Friday, October 17, 2014
Wednesday, October 15, 2014
You asked for it! Here it is :-) Book your DMP at info@actionconditioning.ca Dialed in Meal Plan (DMP) $75 per month for a minimum of 3month sign up $70 per month for a minimum of 6month sign up Why no 1 month fee? - We find giving a single meal plan is a disservice to the client. More info is needed in the future months to help the coach learn about the client’s nutritional needs and help progress the client in a healthy manor towards their goals. The aim of a DMP is three fold 1. To help get those lost in nutrition back on track 2. To create new eating habits and gain focus 3. To dial in your nutrition for a specific event or physique goal without the stress of tracking and check-ins. What is DMP? DMP incorporates monthly Skype or face to face office consultations. We find a face to face consultation really helps to understand the clients current situation, plus build the client coach teamwork mentality. DMP has unlimited email to help with any nutrition questions. DMP uses an individualized meal plan approach that gives you exactly what to eat and when to eat it. DMP will be designed for you based on your first consultation. What you get! - After your first consultation and individual homework an individualized nutrition meal plan will be created for you and your goals. - This meal plan provides you exactly what to eat and when to eat. - No homework needed; simply meet at your 4 week consultation to chat about progress, take measurements and photos. - You will be given a prescribed list of food substitutions to help keep things fresh. - You have unlimited email access to your coach. - Meals plans change every 4 weeks based on progression and the info gathered at monthly consultations. - Monthly photos and measurements to help with progression. Can you do this Online? - Yes! A Skype consultation will be your monthly check-in, email will be used for questions and picture / measurement instructions will be given to do on your own. I want Extra Consultations - Great communication and team work with your coach are key to help success! You can purchase extra Face to Face or Skype consultations on top of your already booked monthly consultation for: $15 per ½ hour / $30 per hour
Monday, October 13, 2014
I had to do a comparison of Bikini Nordic Pro winner Christina Fjaere and 4th place #idfa Bikini Katrina Brandt. Yes there are sanctions that have a specific look, I get that, but I am just going to leave it at this :-) Chin up Katrina, you brought your best package to the stage and let's keep moving forward :-) @idfamania #bikini #chadaction #actionconditioning #actionstyle #builtataction #ripped #fitness #coach #buff @katrinabrandt429
Wednesday, October 08, 2014
Monday, October 06, 2014
I had a few emails today asking to see pictures of what I eat at Work. Well to start I pack my 6pack bag with 4 meals, 2 regular meals and two post workout meals. Just to be safe I always carry extra protein powder, nuts/seeds, and BCAAs, so I don't get caught with nothing and have to scrounge something up. As you can see I keep things pretty simple because that is what works for me and if you are new to the food game it is what I recommend to start out. Once you get good at prepping your food, hitting your macros and seeing physical results from your progress, then you can make some recipes and get creative👍#chadaction #builtataction #actionconditioning #macros #iifym #food #fitat40 #fitness #bodybuilder #natty #6pack #prep
Saturday, October 04, 2014
Yeah this just happened 👊💪 Post workout http://ift.tt/1rWyVOh protein pancakes and one of Katrina's new healthy donut desserts that will be coming in our Healthy Dessert book soon👍 Thst donut was AWESOME and only 6g carbs including the whey powder icing!!!!! BAM💥 Time to layback and let the recovery happen👌 #chadaction #eatlikeapro #actionconditioning #builtataction #donut #pancakes #dessert #health #postworkout #carbs #fitat40
Sunday, September 28, 2014
Lots of motivation today for my Quads and Hamstring focus workout 💥👊 Got my @sadikhadzovic hat on, my Platinum Olympia VIP shirt on and the music cranked💪💥 being 6'1 it has been pretty tough growing some wheels...but hard work is paying off👍👍 Everyday I am manifesting Huge Wheels😜 #olympia #platinum #member #quads #hamstrings #legday #physique #idfa #bodybuilding #bodybuilder #natty #fitat40
Repost because I think my wife is Hott!!!🔥@katrinabrandt47 and I love it when we get to train at the same time😜 Do you train with your significant other? Man am I also loving hats again! I used to hate wearing hats, now I am getting a hat addiction! #chadaction #teambrandt #teamaction #wife #fitchick #fitat40 #actionconditioning #hats #caps #lids
Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice👍👌 Made the perfect mini pizza last night and they tasted so good😛 TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros👍 #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza
Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice Made the perfect mini pizza last night and they tasted so good TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza
Saturday, September 27, 2014
In the fitness world this happens more than it should. they work their ass off, start seeing amazing results that they've manifested in their dreams and now they are starting to show up....then BAM they quit! Only to go back to the way they were, confused as to why this didn't work for them, placing blame on anything that will help cure the pain of quitting. Now they dream of their fitness goals again, sadly adding the thought of "what could of been!" Additionally those that attain a high level of physique fitness, like doing their first show, also feel this temptation but in a different light. They feel empowered by their level of conditioning, training is awesome, they feel amazing, they do their show, then BAM back to the daily grind. Things are ok for awhile as the high of attain a goal is still there, but this high crashes hard if a post competition plan is not followed! They were to reverse diet/train/cardio, but they decide to act like their old selves eating like a sumo wrestler, quitting on their goals, damaging their physique, psyique, and physiology! Sadly again only to go back to the way they were, dreaming of their fitness goals and adding the painful thought of "what was!" My challenge to you! Take this temptation head on and FEEL what it is like to keep moving forward, improving, learning, on your quest to what you see in your minds eye! Don't quit! In the end it is up to YOU! You could have the best coach in the world who makes you a plan towards success, but if YOU do not put effort into following this plan, that lands on YOU! #chadaction #actionconditioning #desire #inspire #motivate #develop #learn #growth #postcomp #reversediet #forward #goals #strength #coach #manifest #dreams
Friday, September 26, 2014
Tuesday, September 23, 2014
Men's physique was an awesome show! Very close with the top 5 competitors! I was rooting for @sadikhadzovic and he looked stellar with wicked conditioning! Sadik placed 2nd and I am sure it was by a small margin! Katrina and I bought some Sadik hats to wear for some inspiration👍💪👌 Nice job Sadik, keep the drive going for next year👊🌟 #physique #Olympia #ripped #sculpted #buff #gat
Monday, September 22, 2014
All of Dexter Jackson's offseason training and nutrition paid off as he brought his best package to the stage in last few years! Great to meet a past Mr Olympia still kicking ass! The Blade placed 5th! I got my huge Olympia poster signed by him :-) #olyimpia #theblade #mrO #mrolympia #huge #bodybuilder #ripped #muscle
Got to meet one of my favourite 212lb competitors Hidetada Yamagishi :) Hide placed 4th behind the Boston Mass Jose Ramond in a very close top 4! The 212's were awesome to watch and we were up close in the 3rd row:) Man did these guys bring some serious condition and size! #olyimpia #212 #bodybuilder #bodybuilding #mass #sliced #shredded #huge
Sunday, September 21, 2014
Very thankful and grateful for my #Olympia bday gift from my lovely wife @katrinabrandt429 who by the way look Hot tonight👀👌Happy to be at this historic 50th Olympia. Not happy with all of the placings, but that is for a different conversation. This pic is of the men's Posedown, then they all walked into the crowd💪👍 Classic!!! #bodybuilder #bodybuilding #ifbb #posedown #posing #bday
Saturday, September 20, 2014
Day 2 Olympia expo king size bed swag haul 💥👌😜nothing compared to my wife @katrinabrandt429 AKA the swag queen! But I scored big today with 7 shirts! Plus won a hat playing plinko😜 missing are some Quest Bars and mini Oh Yeah protein bars 😜 I was hungry watching the awesome finals today! Now time to chill out by the pool and get ready for the night time finals💪 #olympia #swagbag #supps #gear #grateful #vegas #pool
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