Action Conditioning: Nutrition Prescription Clients via Check-In days, I am writing everyone as a whole, and not calling anyone out here. Everyone has bad days in regards to nutrition, we fully understand that. So understand that there is no need to go into a full page email excuse on your check-in day explaining yourself. Simply tell us in a short email, “hey I had a couple bad days and got back on it finishing the week strong”. Your goal then is to minimize these bad days. Additionally, if you are checking in saying “I had a bad week”; (that means 7 days off the program) then, there are some questions to be answered here. Yes we understand life can get in the way like, if you had a family emergency and or were sick…we understand; so simply inform us saying, “hey not a great week, I will kill it next week”. No need for a full page explanation on why this happened, just the major concerns if any. The positive here is that you recognize that you fell off….now get back on the horse! *You better Check yourself before you Wreck yourself! **If the majority of your check-ins have you feeling any of the following: - making excuses as you write your check-in - writing down false information just to fill in check-in - not handing in full check-ins - while filling out check-in you feel like you dropped the ball again that week - not being honest with your coach Then you need to: First, you need to ask yourself if you are being totally honest with your coach and your check-ins. Second, you need to ask yourself if you are in this 100%! Thirdly, we need solid check-ins with great feedback, as this info is what we use as coaches to progress you towards your goals. If your check-ins are falsified or your effort is lackluster then ask yourself this; Does my effort match my goals? *We can give you the best plan prescribed individually for you…..it is up to you and only you to execute this plan and get some great results week in and week out!