Action Conditioning: In the fitness world this happens more than it should. they work their ass off, start seeing amazing results that they've manifested in their dreams and now they are starting to show up....then BAM they quit! Only to go back to the way they were, confused as to why this didn't work for them, placing blame on anything that will help cure the pain of quitting. Now they dream of their fitness goals again, sadly adding the thought of "what could of been!" Additionally those that attain a high level of physique fitness, like doing their first show, also feel this temptation but in a different light. They feel empowered by their level of conditioning, training is awesome, they feel amazing, they do their show, then BAM back to the daily grind. Things are ok for awhile as the high of attain a goal is still there, but this high crashes hard if a post competition plan is not followed! They were to reverse diet/train/cardio, but they decide to act like their old selves eating like a sumo wrestler, quitting on their goals, damaging their physique, psyique, and physiology! Sadly again only to go back to the way they were, dreaming of their fitness goals and adding the painful thought of "what was!" My challenge to you! Take this temptation head on and FEEL what it is like to keep moving forward, improving, learning, on your quest to what you see in your minds eye! Don't quit! In the end it is up to YOU! You could have the best coach in the world who makes you a plan towards success, but if YOU do not put effort into following this plan, that lands on YOU! #chadaction #actionconditioning #desire #inspire #motivate #develop #learn #growth #postcomp #reversediet #forward #goals #strength #coach #manifest #dreams