Action Conditioning: Action 90 Transformation SUCCESS! Congratulations to Cindy Veluw for your amazing body composition change! We can see that 6-pack starting to peak through! Cindy also placed 2nd in the Top Female Transformation Category! Cindy not only changed her body composition (down fat mass and increased lean mass), but she made significant performance improvements as well. Some of these improvements include: - 1 min Pushups: 0 (day one), 21 (day 90) - Max Static Chin Up Hold: 7 sec (day one), 40 sec (day 90) - 1 min Squats: 33 (day one), 52 (day 90) - Max Hanging Knees to Hips: 15 (day one), 25 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Cindy and hundreds of others, visit http://www.actionconditioning.ca/a90.cfm OR call 403-381-1313