For
the next 10 days I will give 1 reason per day why our Lifting Ladies and Action
90 programs work so well for women & men wanting to shed body fat!
#1 LIFT WEIGHTS.....then right way!
-you will lose 40% more pure fat, than doing cardio alone.
-Why? Doing just cardio will burn fat yes, but only for a certain time. After a while the body will start to use muscle for fuel....so you will loose mu...scle. Yes your scale will drop, but so will your skin. I will not even get into the crappy mood swings!
-Lifting weights will help to burn pure fat!
-Lifting weights will raise your met rate for hours after a workout session, burning more fat!
-We train the muscles to get HUNGRY, to use fat for fuel, even after you train.
-Having this new strength from lifting weights will boost your cardio levels, taking your cardiovascular system to new levels!....again burning more fat!
-Plus you will simply look dam good! We are all after that!
REGISTER NOW AT www.actionconditioning.ca
#1 LIFT WEIGHTS.....then right way!
-you will lose 40% more pure fat, than doing cardio alone.
-Why? Doing just cardio will burn fat yes, but only for a certain time. After a while the body will start to use muscle for fuel....so you will loose mu...scle. Yes your scale will drop, but so will your skin. I will not even get into the crappy mood swings!
-Lifting weights will help to burn pure fat!
-Lifting weights will raise your met rate for hours after a workout session, burning more fat!
-We train the muscles to get HUNGRY, to use fat for fuel, even after you train.
-Having this new strength from lifting weights will boost your cardio levels, taking your cardiovascular system to new levels!....again burning more fat!
-Plus you will simply look dam good! We are all after that!
REGISTER NOW AT www.actionconditioning.ca
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