#3 YOU WILL BURN MORE CALORIES!
Proper weight training and lifting weights will increase the number of calories you burn, EVEN after you leave the gym!
HOW? After your weight training session, your body must recover and repair the damaged muscle tissue you broke down during training (more on this process later). During this process you are using up calories to help with repair and growth, hence more caloric burn. Now your newly repaired muscles remember the workout session prior and increase their capacity to do work; now your burning calories faster, without training from your new hungry muscles!
Plus those lift weights will have a increased fat burning rate compared to those who do not.
Research states weight training can increase your caloric burn for up to 40+hrs AFTER your workout.
SO get your butts into the gym and learn to weight train from our fully certified trainers and kinesiologists!
www.actionconditioning.ca
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