Action Conditioning

• Reason #7 Why Lifting Ladies and Action 90 programs work so well for women and men who want to shed body fat & improve their lifestyles.
  - WE TEACH POSITIVE TRACKING OF YOUR MEASUREMENTS :-)
  - A wise man once told me “those who track, stay on track!”
  - So many people go by the scale and only the scale when starting a new fitness program, when there are way more positive measurements to help guide and track progress.
  I hear about so many people who start a fitness kick who jump on the scale after two workouts thinking they will see this miracle weight loss “isn’t going to happen”.
  - Weight loss takes time, as it took time to put the weight on. Additionally, losing weight fast, will only come back to haunt you as your body will just throw it back on due to severe hormonal breakdown.
  - In our AC programs we help individuals set successful goals in private consultations.
  - We teach how to measure specific body parts and sites to help track inches lost and why!
  - In tracking inches lost, you can see and feel many benefits like:
  - Insulin control
  - Carbohydrate usage
  - hormonal balance
  - “ The Shorts Hike” = Yes the best functional measurement we all see in class is the infamous “Shorts Hike” = my clients are constantly pulling their shorts and pants up during their workouts because they keep falling off! NOW THAT IS TRACKING IN A POSITIVE WAY J
  Here are a few tracking measures we do at AC
  - Body caliper hormonal testing (booked appointment, private)
  - Specific body part girth measurements (waist, hips, arms, ect)
  - Athletic performance measurements (strength, endurance, power, speed, flexibility, ect)
  - Metabolic type testing (what foods work for you and your metabolic type)
  - Nutrition Prescription: food journalling (do you really know how much you are eating?)
  In the end we like to see Positive changes in all areas; we want you to stay in the driver’s seat, so you LEARN how to keep moving forward.
  We also want to show you that positive measurements are great, but one can also see a positive in a negative measurement. Example; you gained 1 inch on your waist. Now you need to turn into your own Sherlock Holmes, look back into your food journals, did you over or under eat? Were you doing all the cardio and did you hit all the workouts? When you find the setback, it will have a lesser chance to turn into a habit and that is positive information!