Action Conditioning

Reason #5 Why Lifting Ladies and Action 90 programs work so well for women and men who want to shed body fat & improve their lifestyles.

- YOU WILL BUILD STRONGER BONES:-)

- Osteoporosis is becoming more prevalent in our population these days for poor nutrition and lack of physical activity. After the age of 35 men and women can lose up to 0.3-0.5% each year and can get worse is lifestyle is poor.

- Our programs at Action Conditioning help to battle osteoporosis by incorporating proper weight training, flexibility, core conditioning, lifestyle coaching and sound nutrition.

HOW CAN YOU IMPROVE?

- Lifestyle change = it is that simple. You must adopt sound nutrition and supplementation.

- Men who have low testosterone are at risk as well= weight training helps boost T levels and those T levels are needed for bone density

- Women with lower estrogen levels are at risk because bone density needs estrogen = lifting weights will produce more testosterone levels and due to the body’s natural balancing ability, estrogen levels will increase from the increase in T levels; creating balance.

- speaking of BALANCE = those who fall with osteoporosis tend to have severe breaks and in a lot of cases can lead to death = weight training will also increase BALANCE and SPACIAL AWARENESS limiting the risk of falls.

- Weekend Warriors = we all want to get into shape, but please do not go out and think you can run a 10k or half marathon or jump right into your old weight training program if you have been inactive for a long time. WHY? There really are not any signs or symptoms of osteoporosis other than pain.

Please go see a Doctor prior to starting exercise and have a consultation with a personal trainer to help set up a program that can get you started....doing the later will just get you injured and most likely not wanting to train again.

- Research states that a 12-16week resistance training program can increase bone density and levels of osteocalcin up to 19%!
- Contact us for help at = info@actionconditioning.ca