Reason #4 Why Lifting Ladies and Action 90 programs work so
well for women and men who want to shed body fat & improve their
lifestyles.
- YOUR DIET WILL IMPROVE :-)
- Yes! Those who take part in a program that involves weight
training will trigger some positive hormones that will have you making some
positive food and lifestyle choices because your brain is HAPPY :-)
WHY? You are in a positive atmosphere, lifting weights,
having fun and burning calories during and after training. This process has
your brain throwing a huge happy party with its best friend's; endorphins,
dopamine, serotonin and norepinephrine....making you feel great!
Now that you're feeling great, you will be less tempted by
the dark side to eat 45 mini cookies at supersonic speed and more tempted to
look for something healthy.
A positive change WILL occur!
NUTRITION = is taught in our A90 programs, and is also a
stand alone program for those who need nutrition help via our "Nutrition
Prescription".
Learn more at www.actionconditioning.ca
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