- YOU WILL STRENGTHEN YOUR HEART:-)
- Our programs are designed towards improvement in all areas of life and health. Each program has been tailored towards a specific goal. In all programs the heart is always one of our main focuses.
- Research has found that when training total body workouts, three times per week, for three months (90days), demonstrated a decreased in diastolic blood pressure (bottom number) by an average of 8 points!
- This 8 point reduction is enough to lower the risk of a heart attack by 15% and lower a stroke chance by 40%! In 90 days!
- Give the gift of health and life to yourself or another this holiday season. Register for one of our many great programs.
Make the decision to start living a healthier life today.
- More info at www.actionconditioning.ca
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