Ingredients
1 cup water infused with chia tea
Coconut milk ¼ cup unsweetened
Old fashioned large flake oats ½ cup
Vanilla protein powder 1-2 scoops (20-30g)
1tbsp cinnamon
Banana 1 cup sliced
Instructions
PRE: 1.) have the oatmeal already cooked and cooled off in the fridge
2.) have the chia tea steeping in a jug of water in the fridge, nice and cold
SHAKE READY:Place the above ingredients into a blender. For a smoother consistency, add some ice cubes or if too thick add some more water.
Blend this bad girl up until it is all smooth.
*TIP: if you making the shake make more than one for tomorrow :-)
*TIP #2: OATMEAL STYLE if you do not want to make this a shake, simply have the oatmeal hot as a dish. Mix up and poor the protein mixture on the oatmeal. Now place the bananas ontop with the cinnamon as the topper :-) BAM!
Serves 1 large or 2 small.
Nutritional Information
(per serving) LARGE / SMALL
Calories (k/cal) 371 / 218.8
Fat (g) 4 / 2
Carbohydrates (g) 53.9 / 26.9
Protein (g) 30 / 20
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