Going to ground turkey and giving ground beef a little break is always a good idea to change this up, plus keep you in your prescribed daily personal fat macronutrient allowance.
Give these yummy treats a try :-)
1lb ground turkey breast
5 mushrooms, chopped
1/2 small onion, chopped
1/2 apple, chopped
1/2 tbsp coconut oil
1 tsp lemon juice
1 omega 3 egg
1/2 tsp salt
any spices you want (garlic, pepper)5 mushrooms, chopped
1/2 small onion, chopped
1/2 apple, chopped
1/2 tbsp coconut oil
1 tsp lemon juice
1 omega 3 egg
1/2 tsp salt
Fry up the onions how you like them (a little browned), then add in the apples and mushrooms stir fry style.
Place all the other ingredients into a large bowl and mix. Now form 2 large patties and broil 4 inches from the heat (6-8min per side).
Pierce the burgers with a fork, if the juices run clear they are done :-)
Men 2 patties / Ladies 1
Calories 367k/cal
Protein 58g
Carbohydrates 11g
Fat 9g
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