Today felt heavy....I mean every thing I did today felt heavy...other than GHD Sit-ups so that is a positive:-)WOD
Complete as many rounds in 10min
1 Power Clean 155lbs
2 Front Squats 155lbs
3 Push Press 155lbs
15 GHD Sit-ups
ROUNDS = 5
I blew through the first two rounds then started to hit a wall in the Push Press. Round three I did two Push Press then could not lock out the last rep, I had to drop the bar take a breath and then Power Clean and Push Press the final rep. This was the case for the remainder of the workout. So I really did 12 Power Cleans in total! I am positive about this workout because I have never really been strong at anything overhead and I am glad I stuck it out!
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