CFC 2 Competition

This last Saturday was the CFC 2 (CrossFit Calgary 2) Partner Competition.
I drove up to Calgary and took part in the comp with broPT Michael FitzGerald. Fitzy and I took 1st Place with a score of -595.
Click here for scores
This was a great event, great turn out with a ton of CrossFit Calgary's crew kicken some butt!
You all can check out the Event Standings and view Pictures of the Event here: http://crossfitcalgary.ca/
The Workouts were:
WOD 1.) "Pick it up"
You and your partner have 10min to get a 1RM in Deadlift

broPT = 435lbs

Action = 435lbs
Immediatley after 10min
WOD 2.) "Team Rhiannon" AMRAP Double Unders. Only one person can skip at a time
Reps = 960 (yes I cannot walk today)
Break 1hr
WOD 3.) "Do Work"
For Time:
100 Squats
80 Burpees (chest to deck)
60 SDLHP 95/65lbs (bar to chin)
40 K2E’s (both knees touch elbows)
20 Squat Snatch 95/65lbs
40 Pull-ups
60 Shoulder to Overhead 95/65lbs
80 Box Jumps 24”/20”
100 Sit-ups (chest to thigh)

TIME = 20:35

Mike was a great partner and we had a game plan for all the events.
Wod 1 are game plan was to hit are 1RM with time to recover for the immediate Team Rhiannon.
Wod 2 game plan was for Fitzy to do 50 Double Unders then I do 50 Double Unders. Yes we did not stop the entire time. Maybe 7-10 missed attempts total
Wod 3 was the most planned out.
Squats in 10 reps each
Burpees in 5's
SDLHP in 5's
K2E in 10's
Squat Snatch in 1's
Pull-ups 10's and 5's
Shoulder to Over head "go to fatigue"
Box Jumps 10's and 5's (fitzy did the most here)
Sit-ups in 20's