Tuesday, March 16, 2010

Kat and Action Training at home

A.) Power Clean
1-1-1-1-1;rest 120sec
Loads = -185-190-195-200-205
+
B1.) High Bar Back Squat
3-3-3-3;Tempo 31x1;rest 120sec
Loads = 190-195-200-205
B2.) Weighted Pull-ups
2-2-1-1; rest 90sec
Loads = 75-85-112f-112f

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