Complete 2 Rounds for time500m Row
15 OHS (95#)
500m Row
15 Toes To Bar
15 OHS (95#)
500m Row
15 Toes To Bar
TIME = 12:18
Not bad, I will take it with a smile on my face; Thank You :-)
Could have pushed the rows a tiny bit more, but I did not want to break up the OHS. Toes to Bar 1st round sets of 10/5 and 2nd round sets of 5/3/2/2/3.
Could have pushed the rows a tiny bit more, but I did not want to break up the OHS. Toes to Bar 1st round sets of 10/5 and 2nd round sets of 5/3/2/2/3.
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