More Homework :-)

Two of my favorite exercises (insert tongue sticking out in a barfing fashion here) :-P

I took my medicine and did my homework!

Complete for time

40 HSPU (time cap 5min)
40 Front Squats (155#) (take from floor)

TIME = 11:27

I can't even type right now!

HSPU are getting better. Did all strict, it was really nice only going to an abmat :-)

As time went on my front squats got better. The first couple sets were in 3's and 2's because my arms were toast!