Home Training

Here is a small video of my conditioning from two days ago.

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Yesterday's training: AMRAPS unless reps allotted (e.g. X 30reps)
A.)P-Bar Push-ups x 30reps; rest 60sec
B.)Super Wide Pull-ups AMRAP = 13reps; rest 90sec
C.)Bench Press AMRAP 135# = 20reps; rest 90sec
D.)K2E X 20reps unbroken; rest 120sec
C.)Bench Press AMRAP 135# = 17reps; rest 90sec
E.)Close Grip AMRAP Pull-ups = 15reps; rest 90sec
F.)Decline Push-ups AMRAP = 20reps; rest 90sec
G.)Bent Over Row AMRAP 135# = 12reps; rest 90sec
C.)Bench Press 135# = 15reps; rest 90sec
D.)K2E X 20reps unbroken; rest 90sec
A.)Diamond Push-ups X 30reps; rest 90sec
D.)K2E X 20reps unbroken
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10min Handstand Push-up practice
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Tabata Rows X 4 rounds for calories
11 / 10 / 9 / 9 cals