Still a little sore from the weekend competition. Calves are just loosening off and my right shoulder has been talking to me, so I decided to tell them both to zip it and give them what they want: A Workout :-)
Warm-up
2000m Row
+
10min of stretching and movement prep
+
Front Squats 5-5-5-5-5 = worked up to 185#
+
21-15-9 rep rounds for time
KBSwings 53#
Plank Pops
Knee-Ins
Man do I feel way better.
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