I did some Snatch tech work today:
Snatch balance 4 x 4; 90 sec rest
Tall Snatch 4 x 4; 90 sec rest
Hang Power Snatch 3 x 3; 90 sec rest
Hang Snatch 3 x 3: 90sec rest
Snatch 1-1-1-1-1 90-120sec rest
Loads: 115-125-135-145-155lbs
Not a bad day. Had trouble receiving the bar at the bottom of Snatch, having a few bail outs because bar was not in optimal position. Have to be more patient in 2nd pull and use more hip extension. I am getting better at my lower starting position.
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