Holy Crap I am sore!

Super Sets = Couplets "Legs" with Singles "Back"

Complete 2 Rounds of each Super Set A,B,C,D Round 1 / A,B,C,D Round 2
Goals today: Match Pull-up reps and keep solid form on Lunges

A.)
Legs: 25reps Db Split Squat/leg; rest 30sec (15reps with 25# drop set 10reps free)
Legs: 25 Goblet Squats (40#)
Back: AMRAP strict Super Wide Pull-ups 12 /12

B.)
Legs: 25 One Leg Speed Skater; rest 30sec (no leg touch on ground, high knee drive)
Legs: 90 Sec Wall Squat isometric hold
Back: AMRAP Close Grip Strict Pull-ups 12/12

C.)
Legs: 15 Reverse Lunges/ leg(20#); rest 30 sec
Legs: 24 reps/side 3 & 9 O-Clock Lunges; tempo 21x1
Back: AMRAP Chin-up Strict 12/12

D.)
Legs: 20 reps /side Iky Lunges; rest 30 sec
Legs: 20 Sumo Hops (4 fwd, 4 bwd)
Back: AMRAP Switch Grip Pull-ups 12/9