Action Conditioning: Oh that prep face! This is how I felt and feel I look like the entire week😳 Thank the gods and my coach it is refeed day! Remember peeps: refeed day is about restocking those glycogen stores, plus giving your brain that mental break from prep while keeping you keep getting upregulated to keep burning fat! What a refeed is not: slamming down copious amounts of fats with your carbs, like a mad Viking! Doing so could (individually based) down-regulate your ability to keep burning fat. So keep that refeed in check and keep pushing those results😀 #chadaction #actionkitchen #actionconditioning @3dmj_godfather #macros #refeed #carbs #carbivour #carbos #iifym #positive #prep #bodybuilder #natty #natural #idfa #inbfcanada #inbf #wnbf #prepface #ripped #fitness #fitat40 #teambrandt #teamaction