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Friday, July 31, 2015
http://youtu.be/bFgq6qV2nT0 New video up for your viewing pleasure. Topics: -Current prep update from me. -Reverse Prep shout out. -Get better with reverse prep to keep those gains! -Client check-ins; go over your past emails and read what I read....now get better, the signs are all there:-) Keep getting better people, the journey is the fun part so make it work for you and stop fighting it! #chadaction #actionconditioning #prep #reverseprep #diet #progress #wnbfpro #intent #idfapro #idfa #coach #client #change #getbetter #focus #manifest #macros #cardio #thoughtsbecomethings #naturalbodybuilder #natural #natty #fitat40 #fitness #health #paragonfitness #paragonfitwear @paragonfitwear
Thursday, July 30, 2015
Just a reminder that the gym is closed on Monday August 3. Regular hours on Saturday August 1.
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Wednesday, July 29, 2015
@paragonfitwear 💪🏼These #paragon Stringers ROCK🚀 Prior to this I really never wore stringers to train in, they just did not fit right. But these bad boys fit perfect‼️ Go ✔️ my bio and click the link to see more Stringers💪🏼 Plus Paragon just released a bunch of new colours of Stringers and Shirts❗️Everything they make is top quality❗️Man I am so lucky to be sponsored by this great brand🌟 Check them out guys & gals and use my coupon code "chadb" for 10% off your entire order💰 #paragonfitwear #paragon #stringer #chadaction #actionstyle #actionconditioning #trainingclothes #clothes #gear #tanks #tanktop #fitness #IDFApro #wnbfpro #fitat40 #fitness #shredded #shreds #aesthetic
Today's Workout brought to you by my @paragonfitwear Hat and my new shirt🍀The "S" is for squats and I done good smashed them Super Style‼️⚡️ Want this hat? ✔️Go to my bio and clink the link, use coupon code "chadb" for 10% off your order👍🏼 #coupon #actionstyle #squats #naturalbodybuilder #fitat40 #superhero #superherostuff #superman #wnbfpro #IDFApro #teambrandt #teamaction #paragon #paragonfitwear #fitness #superherofreak #comicnerd
Friday, July 24, 2015
Thursday, July 23, 2015
My clothing sponsor @paragonfitwear sent me my sweet hat today🍀 Love it🚀 One size fits all snap back, green under brim, which is great cause I like to turn mine up a little showing that off for some flare💥 If you want this hat and many other great hats go to my bio and click the link ✔️ Enter coupon code "chadb" and receive 10% off your purchase👌🏼 #paragonfitwear #paragon #sponsor #clothes #hats #chadaction #actionstyle #actionconditioning #fitat40 #fitwear #fitness #IDFApro #idfa #wnbfpro #natty #coupon
Wednesday, July 22, 2015
A scoop of PhD Pharma-Greens in my meal 1 oatmeal (strawberry kiwi flavour) starts my day every day✔️ Digestion plays a vital role in fat loss, recovery, and physique development✔️ If your digestion is off, there are internal stressors hampering your results! Think about it, if your body is in constant repair trying to fix your gut health, this will add more stress to an already over stressed body, only to slow your progress down big time! Poor digestion has so many downfalls like low nutrient uptake (how are you to recover from workouts?). Those that have optimal digestion see the best results✔️ So peeps please focus on getting that digestion working for you and not against you 👍🏼 and reap the rewards of a well running body machine🚀 #chadaction #actionkitchen #actionconditioning #greens #digestion #phdgreens #guthealth #fatloss #gains #health #fitat40 #fitness #wellbeing
Tuesday, July 21, 2015
Been wanting this Superman Jersey shirt for awhile now and found it in Calgary🚀 Hey if you are going to wear the S on your chest and be lucky enough to be #shredded at the same time.....have fun with it and show it off🍀💪🏼👍🏼 #chadaction #superhero #superman #shreds #fitat40 #natty #superherostuff #buff #ripped #paragonfitwear #paragon @bodybuildingacademy @bodesquad @paragonfitwear @dcentertainment @dccomics #IDFApro #wnbfpro #inbfcanada
Monday, July 20, 2015
Man I love my wife😍😘 @katrinabrandt429 🍀Always have fun peeps, it can change any bad day into a good day🚀 #chadaction #actionstyle #actionkitchen #actionconditioning #ripped #love #wife #aesthetic #wnbfpro #IDFApro #shreds #shredded #3dmj #inbfcanada #fitat40 #fitness #paragonfitwear #paragon #buff #muscles #muscle #natural #natty #wifelove #pregnant
LOVE training and the fit of these Paragon Stringers🍀💥 Prob the best stringer that I have worn guys & gals! The fit is more tighter and athletic. Tapered at the sides and has some stretch to it. In this photo I am wearing a medium (I am 6'1" & 172lbs right now mid contest season). Go to my bio✔️ and click the link to order: Enter "chadb" for 10% off your order in the coupon area👍🏼 I loved these so much I ordered more!!! @paragonfitwear #chadaction #actionconditioning #actionstyle #stringer #tank #tanktop #fitwear #fitat40 #muscles #ripped #shreds #shredded #buff #clothes #wnbf #wnbfpro #IDFApro #idfa #inbfcanada #inbf #aesthetics #aesthetic
Saturday, July 18, 2015
Placed 3rd in the IDFA Pro Bodybuilding International Championships🏆 This was the main show I was training for with @3dmj_godfather. My goal was placing higher than 4th which has been my highest pro placing thus far in competition. In the IDFA I have placed as high as 5th as a Pro, so success in my eyes👍🏼💪🏼 A couple quick thank you's before I fall asleep. Thank you Jeff for all you have done for me! Your kind words and insight during my prep when mom passed away meant a lot to me; thanks for being in my corner. To my wife who is my rock, my love, 1/2 of Team Brandt (soon to be a 3rd) and my everything, thank you for seeing more in me than I do....and thanks for all you have done for me this year😍 To all those friends who take the time to send me a motivational quick text or FB message, I loved those and used all of them to fuel my drive💪🏼 Now time to chill out and take in this awesome contest year👍🏼🍀 #chadaction #3dmj #actionconditioning #actionkitchen #teamaction #teambrandt #gratitude #grateful #motivate #aesthetics #idfa #IDFApro #fitness #fitat40 #natty #natural #ripped #shredded #shreds #buff #muscles
Wednesday, July 15, 2015
A surprise arrived today from @marc.fontaine🏆name plates! My @inbfcanada trophies did not have name plates when I first win them, now they are complete and look great🏆. Thanks #inbfcanada again and thanks Marc for sending them my way👍🏼 So very grateful😀 Grattutude💥💪🏼 #chadaction 🍀 #actionconditioning #actionstyle #trophy #inbf #wnbfpro #wnbf #fitat40 #paragon #paragonfitwear #bodybuilder #fitness #physique #masters #overall #middleweight #aesthetics #motivate #gratitude #grateful
💥BAM🚀 Love this shirt by my sponsors @paragonfitwear 👍🏼 This shirt is: Physique Tee - Royal Blue. This shirt firs so nice!! It is super lightweight. breathable and is designed to have a tapered waist, tapered chest and shorter sleeves to show off them pipes💪🏼 It is also fast drying for all you sweaty folks! I am telling you I love this shirt!!! You want one? Go to my profile and click the link! Want 10% off your order? Enter ChadB in the coupon code✔️ 💥 🍀Clothing info: In this picture I am wearing a large. I am in full prep right now 3 days out from my pro show so no body fat just shreds sitting at 170lbs. #paragonfitwear #paragon #chadaction #actionconditioning #actionstyle #shirt #buff #muscles #muscle #ripped #aesthetic #idfa #fitness #fitat40 #fitwear #getbetter
We are bringing in new products from KaizenNaturals... What do YOU want us to bring in?
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My morning HIIT/MISS/LISS cardio on my stepper Charlie🎯 The 400 comes from what I write in my daily workout journal like this: AM fasted cardio Charlie 400cal (then I type up my cardio intervals I did that session as I always plan to "get better" even by 10-30sec at higher intensity for sprints). On a different note; I use my cardio to get me "FEELS" right, meaning I use my cardio time to practice my manifestation goals. Using music, visualizing what I want to attract and "feeling" the emotion of receiving my goal is something I practice every cardio session. This makes me feel like my cardio has more focus, more intent and meaning. Don't get me wrong I still sprint my ass off when the time comes and my focus is on killing that sprint! Additionally, what I also like to do with my cardio in my gym, another gym or outside is actually steal people's energy! So if I see someone on a stepper leaning all over it taking half their body weight off or someone using an incline on a treadmill yet holding the handrails (do you really think you are burning those calories? Nope) ... I just say to myself,"hey let me help you out there lazy pants and use their energy"...LOL hey it works for me! So peeps make your cardio have meaning, intention, focus and practice manifesting your goals while doing it, instead of dreading it and giving a poor effort. Plus those people I steal energy from, good job for doing some work, now focus and "get better"😀 Need help with "getting better" just ask me when I am done working out💪🏻👍🏻😀 #chadaction #actionstyle #actionconditioning #cardio #charliethestepper #stepper #sweat #fitat40 #focus #intent #inspire #idfapro #idfa #wnbfpro #wnbf #inbf #workhard #thoughtsbecomethings #manifest #attraction #aesthetics #a90 #achieve #athlete
Tuesday, July 14, 2015
Great pic! Months before this was taken I practiced seeing this this moment in my mind and feeling what this would be like👍🏼 It was exactly how I practiced😀 #inbfcanada "To the person who does not know where he wants to go there is no favourable wind" Seneca. 💪🏼👌🏼 If you want results you must place focused intention towards you goals and actions. Example of pseudo training: those that just go to the gym with no plan, ride the treadmill while holding the rails talking on the phone or answering emails, sit on the bench press and text, or just lift weights with no intention on what the hell you are doing calling those "work sets" do you really think this is going to help you attain your main goal? Get passionate with what you want. Give your goals the love and respect they deserve! Get focused, use intent, get better and results will be yours!!! chadaction #actionconditioning #shredded #shreds #photo #ripped #inbf #fitat40 #fitness #paragonfitwear #paragon #motivate #invision #vision #goals #getbetter
Monday, July 13, 2015
Everyone thinks about self improvement🌟 We have all caught ourselves daydreaming of what we want and wish for. These thoughts are your rehearsals for future action to take place! Listen to these rehearsals as they are guiding you....now all you have to do is #takeaction 💪🏻 🌟 You are in charge of your thoughts! Get better at finding the positive outcome instead of worrying about shit that is out of your control....these worries are also thought rehearsals as well...not as powerful as a positive thoughts, but can gain momentum if enough energy is placed into them. #getbetter peeps! #dowork #actionconditioning #actionstyle #chadaction #motivate #motivation #fitat40 #fitness #shredded #shreds #ripped #positivevibesonly #positivity #physique #idfapro #wnbfpro #idfa #wnbf #inbf #muscle #workhard #freud #thoughtsbecomethings
Sunday, July 12, 2015
Peak Week Pizza🍕🍕 Made my #preppizza Low fat style with asparagus, hot sauce chicken skim milk cheese, mushrooms, garlic, Roma tomatoes & seasonings💥 Turned out great! I'm eat half now and saving half for later tonight👍🏼 #chadaction #actionkitchen #actionconditioning #pizza #idfa #prep #fitat40 #peak #peakweek #fitness #physique #food #macros #iifym #nutrition #ripped #shreds #shredded #
Peak Week Pizza🍕🍕 Made my #preppizza Low fat style with asparagus, hot sauce chicken skim milk cheese, mushrooms, garlic, Roma tomatoes & seasonings💥 Turned out great! I'm eat half now and saving half for later tonight👍🏼 #chadaction #actionkitchen #actionconditioning #pizza #idfa #prep #fitat40 #peak #peakweek #fitness #physique #food #macros #iifym #nutrition #ripped #shreds #shredded #
6 days out from my show, the #IDFA Pro International Championships🚀 Brining my best package to date! Check out these "Paragon Technical Fitted Bottoms" to train and lounge in💪🏼 Pretty sweet💥 Want these? Go to my Bio✔️ and click on the link. Want a 10% discount? Enter ChadB in the coupon code💰#chadaction #actionconditioning #paragon #paragonfitwear @paragonfitwear @actionconditioning #fitat40 #fitwear #shreds #glutes #shredded #buff #ripped #aesthetic #fitness #prep #peakweek #peak #discount
Saturday, July 11, 2015
@katrinabrandt429 is a sponsored @kaizennaturals athlete👍🏼 She asked me to test out the new PreWorkout today as she cannot due to being pregnant😍 I am 7 days out from my #IDFA Pro show, took this PreWorkout and smashed a wicked leg workout today big time! Great energy and focus!! I loved this product👍🏼Lemonade Flavour🍋 tasted great and banned substance free!! I also threw in a calf shot as I have veins popping out everywhere right now and this is a first for my calves and quads being so vascular😜 Thanks #kaizan 👍🏼#chadaction #actionconditioning #actionkitchen #aesthetic #calves #veins #ripped #preworkout #prep #workout #fitat40 #fitness #buff #shreds #shredded #exercise
AC's Adventure Athletes tackling the Cargo Net, 6' and 8' Wall this morning👍 making it look easy😎
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OMG I did not work today and was invited to family golf day! ⛳️. I can honestly say I have not played golf for over a year and we had a blast!! Big eye opener for me on the relaxing side of life as I love to work and am dedicated to my goals, but need this as well😎 Missing my wife today but her back is killing her from the pregnancy...a little side shopping instead👌🏼 Thanks Burton crew for the game👍🏼 #family #golf #nowork #fun #relax #chill #sun #balance #refreshed #refresh
Friday, July 10, 2015
I am extremely excited to announce that I am now a #brandambassador with @paragonfitwear ‼️ Paragon - a model of excellence or perfection. Something I believe in... Constant pursuit of excellence. Not just in fitness but all aspects of our lives. With this sponsorship it brings discounts to my friends, family, and followers that purchase the brands TOP QUALITY products. Sweet tanks, tshirts, athletic pants, hats, etc. Order today and save 10% when you use my discount code: chadb ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #paragonfitness #paragonfitwear #athlete #athleticgear #workout #fitness #bodybuilding #bodybuilder #progress #proathlete #idfa #inbfcanada #inbf #wnbf #workhard #sweat #idfapro #wnbfpro #excellence #positivity #positivevibesonly
New video up and ready for your learning and viewing pleasure😎"Get Better" http://youtu.be/-wrWoe_6PiU We have nothing but time to keep getting better at anything we choose! What we need to decrease are the insanity driven quick fixes, using the scale to judge all your efforts and giving negative comments to others hard work just to name a few. Get better means to actually have a positive outlook on everything you are doing from training, being kind to others and turning yourself into a progressing genius in life😀 Have a watch😀 Like the video and follow me with @chadaction on both YT & IG if you want some motivation as I am here to give back😀 Have a great day peeps! #chadaction #actionconditioning #actionstyle #gratitude #appreciation #love #motivation #motivate #muscle #fitat40 #fitat40 #focus #getbetter #progress #change #transformation #train #inspire
Thursday, July 09, 2015
Reminder: Action Conditioning will close at 5pm tomorrow to accommodate the 3rd ave. S. road closure due to Street Wheelers. There will be no 5pm fit camp or 6pm Strength and Conditioning class. Furthermore, the large parking lot to the west of the building (in front of Vivint) will likely be blocked off from 10am onward. Clients can park directly in front of the gym or on the the east side of the building instead. We apologize for any inconvenience this may cause.
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9 days out💥 Woke up dry and started going over my morning mantras👍🏼 I have incorporated little positive mantras & affirmations that I repeat to myself silently & out loud to help with my mental game this contest season. It has worked wonders for me thus far as on the past I can get pretty harsh on myself and this was translating into a water holding stress induced physique. My Tip for all you in prep & those on their fitness journeys is to work on the mental game of being happy, giving yourself gratitude for your hard work daily. Placing this positive focused energy towards your self will lessen stress and help pave the path towards your goals😎 Remember the fitness journey is more than the kitchen and gym....much more! Be kind to yourself & others👍🏼 #chadaction #actionconditioning #actionkitchen #idfa #ripped #aesthetic #buff #physique #natural #natty #mantra #positive #mental #affirmations #gratitude #believe #nutrition #fitat40 #fitness #transformation #energy
Experienced Obstacle Course Racer and Team Action Trainer, Joel Robinson, will be hosting a Rope Climb Clinic on Saturday, July 18 at 10:30-11am. If you are registered for a Spartan Race, Mud Hero, Tough Mudder, etc this season come and learn the optimal technique for making it up the rope. He will teach technique, watch/correct form, and provide feedback on how to improve leading into the race season. Registration is capped at 8 participants so register early! Cost is $12 + gst and registrants are welcome to stay after the clinic to continue to practice. Register online now and secure your spot: http://ift.tt/1HwFLSp
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Wednesday, July 08, 2015
Power has just been resumed. Thank you for your patience.
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As of 4:15pm We are currently without power at the facility. We will continue to update you in comments as to the status of the power and if the facility, open gym, and/or evening classes will be running tonight. We apologize for any inconvenience this may cause and are doing our best to keep our customers informed.
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We still have a couple (1-3 spots) left in each of the following Summer Programs running in July & August: *A90 Summer Bootcamp: Mondays & Wednesdays 5-6am or 5:30-6:30pm *Knockout: Tuesdays & Wednesdays 6:30-7pm *Brandt's Booty Beauties: Tuesdays 7-8pm *Adventure Athletes: Wednesdays 5:30-6:30am Online registration has closed, but you can still register: At the facility (1602-3rd Avenue S) Over the Phone (403) 381-1313 For more information on the classes, please visit our website: http://ift.tt/1kg2GWH
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Tuesday, July 07, 2015
Our first Knockout class was a "hit!!! There's still room if you want to join us! Next class is Wednesday night at 6:30pm sign up online or before class at the gym.
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I thought I would freak everyone out today in leu of our "Brandt Booty Beauties" class tonight and show you peeps my hard earned almost 41 year old backside 😎 My wife @katrinabrandt429 is probably going to shoot me for posting this, butt.... I am proud of my backside! #booty #hamstrings #glutes #quadsweep #legs #quads #ripped #fitat40 #train #bodybuilder #natural #natty #workout #actionconditioning #chadaction #aesthetic #buff #fitness #physique
"If you limit your choices to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise." Robert Fritz #chadaction #actionconditioning #teambrandt #teamaction #inbfcanada #idfa #dream #transformation #goals #intent #intentions #focus #aesthetics #believe #fitat40 #fitness #physique #natural #change #progress #love #gratitude #appreciation
Sunday, July 05, 2015
About to do my morning cardio on Charlie the Stepper 🚀. Love my Sunday morning super dark roast single serving pre workout coffee☕️. I love that top foam!!! My secrete is I push the filter tight to bottom so the water sits on the coffee longer taking all the awesomeness out nice and slow like😎 Off to go sweat it up😅 Have a great day peeps!!! #chadaction #charlie #teambrandt #teamaction #fitat40 #fitness #cardio #stepper #calories #actionconditioning #burn #fat #sweat #coffee #brew #energy #hiit
Friday, July 03, 2015
Oh that prep face! This is how I felt and feel I look like the entire week😳 Thank the gods and my coach it is refeed day! Remember peeps: refeed day is about restocking those glycogen stores, plus giving your brain that mental break from prep while keeping you keep getting upregulated to keep burning fat! What a refeed is not: slamming down copious amounts of fats with your carbs, like a mad Viking! Doing so could (individually based) down-regulate your ability to keep burning fat. So keep that refeed in check and keep pushing those results😀 #chadaction #actionkitchen #actionconditioning @3dmj_godfather #macros #refeed #carbs #carbivour #carbos #iifym #positive #prep #bodybuilder #natty #natural #idfa #inbfcanada #inbf #wnbf #prepface #ripped #fitness #fitat40 #teambrandt #teamaction
ATTENTION CLIENTS! Due to the Street Wheelers Parade taking place on Friday, July 10th 3rd Avenue South and connecting streets closing. This will close all access to the facility on that evening. As in previous years, the facility will close at 5pm on that day to allow for our coaches and customers the ability to get home. We apologize for any inconveniences this may cause and hope you take in some of the events that weekend.
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Thursday, July 02, 2015
Get your head right peeps AE style💪🏼 "I admit thoughts influence the body" Albert Einstein 👌🏼. Thoughts become things so start thinking like the person you see in your minds eye and hear inside your soul trying to guide you😀 #chadaction #superhero #fitat40 #actionconditioning #teambrandt #teamaction #inbf #inbfcanada #wnbf #bodybuilder #fitness #ripped #aesthetics #aesthetic #golden #thoughts #energy #consistency #positive #buff
Wednesday, July 01, 2015
Reminder: the gym is open from 9am - 11am today for clients wanting to work out. We are closed the remainder of the day for Canada Day.
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