I have been pretty sick the last 3 days. Sweat, hot, cold, snot, hot, sweat, cold. Ah but today I am feeling a little better :-) I am going to try and do some Pre-Hab movement skills for my hips and shoulders this afternoon; all this sleeping and laying down has me feeling all bent out of shape.
Here are some pictures from the OPT Challenge taken by the girls from: http://www.mediajungle.ca/
Here are some pictures from the OPT Challenge taken by the girls from: http://www.mediajungle.ca/
OHS "Ass to Grass" 15 rep max 131lbs
Complete a 2k Row and finish your remaining time doing AMPRAP Double Unders in 10min.........legs of J-E-L-L-O
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