PHASE 2 TRAINING

Turning it up a notch to phase 2:

COMPLEX WARM-UP: 5sets, 4reps; Temo Fast; Rest 1min after last exercise
Bent over Row
Hang Squat Clean
Thruster
Back Squat
Good Morning

LOADS = 65/75/85/95
(idea hear is to get moving and prep CNS)

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CIRCUIT SERIES TRAINING: rest only after last exercise for 4 total sets

A1.) Back Squat 4reps; Tempo 21x1; rest 0; 135/185/205/205
A2.) Strict Pull-ups 10reps; rest 0: 10/10/10/10
A3.) FB Hamy Curl 10reps; Tempo 3121; rest 0: 10/10/10/10
A4.) Decline Push-ups 20reps; Tempo 21x1; rest 2min; 20/20/20/20

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B.) Knee to Elbows 2sets, 15reps unbroken; CHECK

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HAPPY LEG ENDING: 1 set for time

Air Squats 24reps
Forward Lunges 24reps
Power Lunges 24reps
Jump Squats 24reps

TIME 2:09