TRAINING PARTNERS

Man it has been awhile since I have had training partners. I have been training pretty much solo for the last 2 1/2 years, with the odd wod now and then with the Big Dawgs in Calgary.
Today I got to train with 2 of my clients RDR and John. I created a program for all of us 3 to hit up at the same time, with different loads and exercises. Good times!

Today's Trainnig:

Complex Warm-up
A.) 3 sets x 5 reps; rest after last exercise 1min
BB Rows
Hang Squat Snatch
Push Press
Back Squat

B.) 3 sets x 3-4 reps; rest after last exe 1min
BB Rows
Hang Squat Clean
Push Press
BackSquat
+
Training
A.) Split Jerk 1-1-1 @ 85% 1RM; rest 120sec = 185/185/185
B.) DB Hang Squat Clean 3-3-3; rest 40sec = 30-35-40
C.) 10 Chest to Bar Pull-ups x 3sets; rest 30sec = 10 Circle / 10 Strict / 10 Close Grip
D.) AC Wod
21-18-15-12-9-6-3 Rep Rounds for time
Push Jerk 75#
Double Unders
TIMEs
RDR = 5:09
John = 9:28
Action = 4:26 PB oldtime was 4:49