Bridge 3 Position Touch
Elbow cross body
Chin middle
Elbow out side
Every 3 touches equals 1 rep.
Your form is your indicator for stopping your rep count (e.g. your belly button starts to reach through the floor into the basement...yah it was a good time to stop about 5 reps ago)
Have fun :-)
Action Tip: BREATHE :-o
Perform this exercise with your regular breathing tempo: e.g. start get into bridge and take a breath. Breathe out and crunch, bringing your leg to first position, pause, now breath in while you extend your leg getting ready for next position.
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