Home Training

Complex Warm-up 5reps X 5sets; rest only after last exercise 2min
A1.) Press
A2.) High Bar BSQ
A3.) Push Press Behind Neck
A4.) Hang SQ Clean
A5.) Thruster
LOADS: 45-55-60-80-95
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B1.) Good Mornings 5 reps X 4 sets; Tempo 41X1; Rest 0
B2.) HSPU 5 reps X 5 sets; Rest 2min
B1 Loads = 95-115-125-135
B2 Check all strict
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WODs
C.) As mnay rounds in 2min
3 L-Pull-ups
8 Push-ups
ROUNDS = 6
Rest 3min
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D.) As many rounds in 2min
10 Squats
10 Double Unders
ROUNDS = 6 + 10 Squats
Rest 3min
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E.) As many rounds in 2min
6 Box Jumps 20"
10 Sit-ups unanchored
ROUNDS = 5
Rest 3min
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F.) As many rounds in 2min
3 HSPU
10 Double Unders
ROUNDS = 5 + 5 Double Unders