Was up in Calgary last week and stopped by OPT for a workout and shoot the shi% session with the boys. Always a great time!
Here was our workout:
A1. Touch and Go Dead Lift - 15 unbroken; rest 10 sec = 225/235/240/245lbs
A2. Kipping Ring Dips - 10 reps; rest 10 sec= unbroken
A3. Slap Chest Push Ups - 10 reps; rest 180 sec = unbroken barely
4 sets
B1. 25 back extensions unbroken; rest 10 sec
B2. 25 push ups; rest 90 sec
4 sets
C. AMRAP Double Unders in 5 minutes = 264
D. Spend 5 minutes on HSPU practice - few reps, short breaks, perfect form = ugly
This video is my last set of A1, A2, A3; a nice cameo of BroOPT Mike FitzGerald's arm blocking the camera....I guess he didn't like my sloppy tired Slap Push-ups :-)
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