At the U of L with Black Kat

Trained at the U of L with my sugar mama Black Kat.
Super happy with my Snatch progression! I will be Power Snatching my body weight in no time only 12kgs away!
Hitting doubles Power Snatches @ 154lbs! That is 1lb off my current PB in Snatch!!!!! Oh hell yeah!

This was are training for today by OPT

A1. Power Snatch @ 11X1 - 2.2.2 x 5; rest 120 sec = 70kg / 60 / 50
A2. Close Grip Bench Press @ 30X0 - 4.4 x 5; rest 120 sec = 155lbs / 145 / 135
5 sets:
25 unbroken box jumps - 20"/14"
Row Sprint 200 m @ 100%
rest 2 min

Row times avg = 30sec - 39sec (these hurt so good!)
Total times
1 - 1:11
2 - 1:12
3 - 1:15
4 - 1:17
5 - 1:16

10 sec rest b/t drops - 2.2.2 means 6 reps per set and 4.4 means 8 reps per set, the weight will drop approximately 10-20% in each drop and approx 10% per set in the starting weight
( so 3 different weights for Power Snatch and 2 different weights for Bench Press)