Tuesday, November 24, 2009

OLD FISHY COUNTING COUPLET

This is the workout that I did at the Edmonton challenge where I placed 4th. Still to this day I thought my counter counted wrong and I think so did she. Oh well, now I know :-)
My clients and I did the same workout today:

As many Rounds in 20min of:
10 Chest to Floor Push-ups
10 Power Cleans 95#

My score today: 19 rounds + 10 reps

Old Edmonton Challenge score = 11 rounds + 12 reps....I knew something was fishy :-) None the less a friggen great workout and mental push at the end.

I think I can get over 20 rounds fresh. Back is still hurting from The Spartan 300 workout.

PS: On a cool note, my clients friggen rocked this out today! Way to go guys and gals, very impressive!

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