Active rest day, Tech work & play time.
Tech work:
Snatch Balance
Hang Power Snatch
Hang Squat Snatch
Small loads, worked on speed through hips and 3rd pull under the bar.
Play time:
Chest to Bar Pull-ups
Chest to upper bas Pull-ups
Big Fat Pull-ups to belly button
I promised the video of my new Double Pull-up, aprox 2 feet 4 inches. I wanna try 3!
2 comments:
People are going to think a fucking NINJA lives at CFLA!
haha thank Mikey. i don't know about Ninja, but i will take "that is one serious in shape old fart!"
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