Day 37 of 45

TECH WORK

A1.) Power Snatch / Snatch balance / OHS : 2.2.2. rest as needed x 5sets
Worked up to 140#
A2.) Snatch 1-1-1-1-1: Rest as needed (work on pulling under bar and landing solid)
worked up to 145#

Play time:
- Clean & Jerks 1-1-1 (175#, just to feel fast)
- Play like an Ape on the pul-up station, walking hands from on side to the other, turning backwards.
- One are Kip Swing pull-ups 1-1-1-1 was getting my chin over finally!
- Double Pull-up: finally got the double pull-up on the new station! Sweet! I will put this on video next week.