My clients and I did the Spartan 300 WOD today.
25 Pull-ups
50 Deadlifts 135#
50 BoxJumps 24" box
50 Bar Floor Wipers 135# (each touch counted as 1-middle-2-middle-3....)
50 25/arm KB Clean and Press 35#
25 Pull-ups
My Time = 12:09
Love this workout! I gassed big time on the box jumps.
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