40 of 45

Trained with my Sunday Clients today: Lots of laughs, moans and groans. I love it when I get to train with my clients.

We did some Circuit Series training: Push - Pull & Abs

Complete 2 rounds of the following.
1st round is your base scores
2nd round is strength endurance. Can you match your round 1 scores?

C1.) 1-4 AMRAP
1.) Push-up
2.) Wide Front Pull-up
3.) Military Push-up
4.) Reverse Grip Pull-up
2min Rest
C2.) 5-8 AMRAP
5.) Dips any style
6.) Knee ins
7.) Side Tricep Push-up
8.) Chair pose
2min Rest
C3.) 9-12 AMRAP
9.) Close Grip Pull-up
10.) Diamond Push-ups
11.) Mix Grip Switch Push-up
12.) Decline push-ups