Trained with my 7pm clients tonight; Good times!Here is a picture of a great guy
Alan "The Count", one of my pm clients, sometimes 6am (and I mean sometimes) the pic is right after our WOD last night.
Good push buddy, way to stick with it! (he was a hurting unit after and had nappy time in the change room for a bit, but got'er done!)
21-15-9 Rep Rounds for time
BWT Deadlifts
Ring Dips
Ball Slams 20#
30 Double unders after each rep round
TIME = 5:35
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