Day 32 of 45

Snatch training with Coach FitzGerald @ OPT

Big Warm-up:
Burgner snatch warm-up
CFLA Snatch warm-up
Build up loads with sets of
Power Snatch x 3 - Snatch Balance x3

WOD: tech work

Power Snatch / Snatch Balance 3.3 x 8 sets
Rest as needed b/t sets

Power snatch 1-1-1-1 NEW PB 149#
Rest as needed

Need to get lower into Snatch Balance!